Nutritional Info in Church's Chicken Tender Strips

120Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 6g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same amount of calories as 500.0 g of green cabbage (raw), 24.0 oz sauerkraut, and 3.16 cups of brussel sprouts (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 82 percent of all foods we analyzed have a greater carbs/calories percentage. But, compared to foods in its food group, this item has a above average amount of carbs. In this case, almost 63 percent of other foods in this food group have a lower carbs/calories ratio. Having a ordinary amt of carbs at 5 g for every 100 calories, it contains the same amount as almond butter, goulash and pecans. 2% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0'' Fat), Premium Select Chicken Leg Quarters (Claxton Chicken), Country Ham Biscuit Slices (Clifty Farm Country Meats)

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a considerable quantity of cholesterol. Here, almost 54 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 91 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 29.17%, this specific food has a steep level of cholesterol (it has the same amt as foods like muenster cheese, pepperoni and feta cheese).

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Boneless Skinless Chicken Breast Cutlets (Publix), Bac'n Buds (Kroger)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a poor amount of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0 percent of all foods in our entire system have a lower fiber/calories percentage. Having a small quantity of fiber containing 0 grams for every 500 calories, it is around the same quantity as ground pork, cashews and tofu.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Savory Mushroom Meatless Meatballs (Nate's), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption of protein will be fulfilled by 1 serving. Compared to foods in its food group, this food has a considerable amount of protein. Here, roughly 56 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 10% of all foods we analyzed have a greater protein ratio. Having a high quantity of protein with a protein/calorie ratio of 40%, it contains the same amount as roast beef, soy yogurt and taquitos.

    Overall Score

    Very High

    Alternatives: Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Hickory Smoked Boneless Ham (Farmland Foods), Natural Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 31 percent of all foods in our database. Likewise, this food has a considerable quantity of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than nearly 40 percent of other foods. Having an above average amount of saturated fat with 8.33 g per 500 calories, it is around the same amount as toppings, fajitas and chicken wings.

    Overall Score

    High

    Alternatives: Chicken Strips (3 Pieces) (A&W Restaurant), Roast Beef (John Morrell), Black Forest Ham (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a unreasonable amount of sodium. Here, almost 35% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 15 percent of all foods in our entire system have a greater ratio of sodium to calories. 18.33% of your daily recommended limit of sodium will be fulfilled by 1 serving. Having a very high quantity of sodium at 2200 milligrams for every 600 calories, it is around the same amount as baked beans, bacon and egg salad.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Jack Daniel's Grilled Chicken (TGI Friday's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this food has a meager amt of sugar. In this case, roughly 100 percent of foods in this food group have a greater sugar ratio. Containing 0 grams for every 200 calories, this item has a minute level of sugar (it has the same degree as foods like olive oil, blue cheese and capers). 0 g is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Hot Pork Sausage (Jamestown), Chicken Breast Tenderloins (Market Pantry), Prime Rib (12 oz) (Texas Roadhouse)