Calorie Content in Perdue Tender & Tasty Boneless, Skinless Chicken Breasts

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 4 oz - it has around the same degree of calories as 152.78 g of shallots, 1.57 small cooked summer squash, and 74.32 g of fried batter dipped eggplant.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of carbs. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, just 0% of all foods among all food groups have a lower carbs percentage. Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as margarine, gouda cheese and ground beef. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Santa Fe Turkey Breast (Dietz & Watson), Grilled Chicken Breast (Fuddruckers), Veal Breast Fat (Cooked)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 59.09%, this item has a high level of cholesterol (it has the same degree as foods like salami, fish and bacon). Approximately 95 percent of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (meat), this specific food has a enormous amount of cholesterol. Here, roughly 6% of foods in this food group have a greater cholesterol percentage. 65 milligrams is 21.67% of your daily recommended consumption of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Petite Sirloin (Ruby Tuesday), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Smart Deli Baked Ham Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our entire database. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like french dressing, most beverages and ice cream cones). 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Chicken with Grilled Vegetables (Primo), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    42% of your daily limit will be filled by this food/serving size. Compared to foods in its food group, this food has a massive quantity of protein. In this case, roughly 92 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than around 5% of all foods in our database. Having a whopping amount of protein with a protein/calorie ratio of 76.36%, it contains the same quantity as burritos, casseroles and kidney beans.

    Overall Score

    Very High

    Alternatives: Lean Smoked Turkey Sausage (Jennie-O), Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Turkey with Mashed Potatoes (Smart Ones)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 50% of all foods in our entire database. In the same way, this item has a average quantity of saturated fat compared to foods in the same food group (meat). Here, around 65% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like tahini, apples and grapefruit juice with 1.82 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), Cooked Ham with Natural Juices (Market Pantry), Crispy Chicken Breast Strips (Giant Eagle)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a mild degree of sodium. Here, nearly 84 percent of foods in this food group have a greater sodium ratio. Likewise, around 57% of all foods in our entire database have a greater ratio of sodium to calories. 5.83% of your daily recommended intake will be achieved by this food/serving size. Having a considerable amount of sodium with 636.36 mg per 500 calories, it has the same degree as iced coffee, multigrain bread and whole cereals.

    Overall Score

    Moderate

    Alternatives: Lean Ground Beef 93/7 (HEB), Grilled Kalbi Chicken (Leeann Chin), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar containing 0 g per 100 calories, it contains the same amount as fried eggs, french fries and ground chicken. Roughly 100% of all foods in our system have a greater sugar ratio. Similarly, this item has a meager amt of sugar compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower sugar percentage. 0 g is 0% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Natural Turkey Bacon, Orange Chicken (Leeann Chin)