How many carbs are in Perdue Tender & Tasty Chicken Tenderloins

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has an equal amount of calories as 344.83 g of corn beverage, 2.56 cups of red bell pepper (finely chopped), and 2.44 oz green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small degree of carbs with 0 g per 100 calories, it is around the same quantity as hard boiled eggs, herring and ground chicken. 0 g is 0% of your daily recommended consumption for most people. This item has a minimum quantity of carbs compared to foods in the same food group (meat). In this case, about 100 percent of foods in this food group have a greater carbs percentage. In the same way, merely 0 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Mild Italian Sausage (Isernio's), Ground Beef (93% Lean / 7% Fat) (Cub Foods), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a high amount of cholesterol with 120 mg per 200 calories, it has the same amt as salmon, paella and crab. Compared to foods in the same food group, this item has a inordinate amt of cholesterol. Here, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 95% of all foods in our entire database have a lower cholesterol/calories ratio. 60 milligrams is 20% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Peppercorn Mushroom Sirloin (Ruby Tuesday), Cashew Chicken with Jasmine Rice (Compliments), Wood-Grilled Sirloin and Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a limited amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 100% of all foods in our entire database have a greater ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended value of fiber. This food has the same amt of fiber as foods like mussels, squid and veal with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    23 g is 46% of your daily recommended intake for a healthy person. Compared to foods in the same food group, this food has a massive amt of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 5 percent of all foods in our database have a greater ratio of protein to calories. This item has the same degree of protein as foods like succotash, macaroni and chowders with a protein/calorie ratio of 92%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Ground Sirloin 90/10 (Publix), Caprese Style Chicken (South Beach Diet), Chicken Tender (Chicken Express)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like yam, pie crust and pineapples with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a trivial amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Turkey Jerky - Original (Pacific Gold), Honey Smoked Turkey Breast (Boar's Head), Everyday Grilled Chicken Breast Strips (Butterball)

  • How much sodium are in 1 serving?

    350 mg is 14.58% of your recommended limit per day for a healthy male. Having a extreme degree of sodium with a sodium/calorie ratio of 350%, it contains the same amt as chili, clams and sausages. This specific food has less sodium than almost 16% of all foods in our database. In the same way, compared to foods in the same food group (meat), this food has a immoderate amt of sodium. In this case, almost 37 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar containing 0 g for every 400 calories, it is around the same amount as anchovies, white rice and chicken drumsticks. This item has less sugar than roughly 100% of all foods in our database. Likewise, this specific food has a meager amt of sugar compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Hickory Smoked Sliced Bacon (Valu Time), Ground Turkey (Jennie-O), Grilled Chicken Breast Slices (Fast Fixin')