Nutritional Info in Burger King Tendercrip Chicken Sandwich

800Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 800
  • Fat: 46g
  • Carbs: 68g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    800 calories are in 1 sandwich - it is equivalent to 4.52 cups of cooked lima and corn beans, 160.0 oz cherry tomatoes, and 16.0 cups of carrots (raw, sliced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34%, this food has a considerable level of carbs (it has the same amt as foods like gyros, chimichangas and ravioli). For most people, 68 g is 22.67% of your recommended limit per day of carbs. Almost 28 percent of all foods in our database have a lower carbs percentage. Similarly, this item has a modest degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 82 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    23.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this food has a reasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 46% of other foods. Similarly, around 36 percent of all foods in our entire system have a greater cholesterol percentage. Having a moderate-high quantity of cholesterol at 43.75 mg for every 500 calories, it has the same amt as most soups, casseroles and chowders.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Hiker's Trail Mix (Archer Farms), Sweet & Savory Sesame Goji Bar (PROBAR)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of fiber. Here, roughly 81% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than around 62 percent of all foods in our system. With a fiber/calorie ratio of 0.38%, this item has a solid level of fiber (it has the same amount as foods like dumplings, gyros and focaccia). For a healthy female, 3 grams is 12% of your daily recommended consumption of fiber.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Froodia (Trimspa), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    For a healthy person, 32 grams is 64% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a average amt of protein. In this case, within its own food group, this specific food has less protein than approximately 65% of other foods. In the same way, around 59 percent of all foods in our database have a lower protein percentage. With 20 grams per 500 calories, this item has a good level of protein (it has the same amount as foods like popcorn, blueberries and champagne).

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Sandwich (Sonic), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This food has a average amount of saturated fat compared to foods in its food group. In this case, around 37 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than nearly 48% of all foods in our system. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as miso soup, parsnips and vegetables.

    Overall Score

    Moderate

    Alternatives: Apple Fruit & Grain Cereal Bar (Eating Right), Original Recipe Filet Sandwich (KFC), Tuna Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    68.33% of your daily recommended consumption will be filled by this specific serving size. Around 38% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, nearly 41% of foods in this food group have a greater sodium/calories ratio. At 1025 mg per 500 calories, this item has a unreasonable level of sodium (it has the same amount as foods like tuna, gouda cheese and tabouli).

    Overall Score

    High

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), Mostly Mediterranean Trail Mix (Trader Joe's), Sugar Free Sweet Berry Gum (Stride)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of sugar. Here, approximately 28% of other foods in this food group have a lower sugar ratio. In the same way, this item has less sugar than roughly 65% of all foods in our entire database. 22.5% of your daily recommended intake will be filled by this food/serving size. With a sugar/calorie ratio of 4.5%, this item has a fair level of sugar (it has the same amount as foods like chicken breast, sausages and cheese pizza).

    Overall Score

    Moderate

    Alternatives: Meal Replacement Bar - Cinnamon Creme (South Beach Diet), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), thinkThin Protein Bars - Brownie Crunch (Think)