Burger King Tendergrill Caesar Salad Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 14g
  • Carbs: 8g
  • Protein: 23g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like jerky, rum and ricotta cheese at 19.2 g per 600 calories, which is a reasonable amount. Compared to foods in its food group, this specific food has a minimum amt of carbs. Here, within its own food group, this specific food has less carbs than about 90% of other foods. Similarly, this item has less carbs than roughly 86 percent of all foods we analyzed. For most individuals, 8 g is 2.67% of your daily recommended value of carbs.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How many calories are in 1 serving?

    With 250 calories, 1 serving has approximately the same quantity of calories as 62.5 oz butterhead lettuce, 27.78 oz collard greens (raw), and 8.06 cups of okra (raw).

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 1.6 g per 200 calories, it has the same amt as dumplings, macaroni and chicken wings. 5% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (salads), this item has a safe amt of sugar. In this case, within its own food group, this item has less sugar than around 78 percent of other foods. Likewise, about 29 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Muscle Maker Grill), Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe), Peanut Noodles with Chicken Salad (Wow Bao)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with a fiber/calorie ratio of 1.2%, it is around the same degree as nutrition bars, nougat and cornmeal. Compared to foods in its food group, this food has a proficient degree of fiber. In this case, around 47% of other foods in this food group have a lower fiber percentage. In the same way, about 67% of all foods in our system have a lower fiber ratio. For a healthy person, 3 g is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Garden Supreme Salad Blend (Publix), Seafood Louie Salad (without Dressing) (Signature Cafe), Caesar Salad (Papa Murphy's Pizza)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended intake for a healthy female. Almost 19 percent of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a stiff amt of cholesterol. In this case, approximately 72 percent of other foods in this food group have a lower cholesterol ratio. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 18%, it is around the same quantity as fish, ground turkey and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Trader Joe's), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Pasta Salad (Wawa)

  • How much protein are in 1 serving?

    Approximately 11 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, this item has a tremendous amt of protein compared to foods in its food group. Here, roughly 13 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 36.8%, this specific food has a premium level of protein (it has the same quantity as foods like enchiladas, snow peas and casseroles). 23 g is 46% of your DRV (Daily Recommended Value) of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Confetti Slaw (Eat Smart), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of saturated fat. In this case, nearly 10 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 16 percent of all foods among all food groups have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like ice cream cones, gorgonzola cheese and hot dogs at 2.4 grams per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Broccoli Cole Slaw (Mann's Sunny Shores), Tossed Green Salad (Noodles & Company)

  • How much sodium are in 1 serving?

    With 1376 mg for every 400 calories, this item has a excessive level of sodium (it has the same amt as foods like salsa, cucumbers and chowders). Around 83% of all foods in our system have a lower sodium/calories ratio. In the same way, this item has a very high quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 13% of other foods. For a healthy female, 860 mg is 35.83% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Southwestern Caesar Salad (Champps)