How many calories are in Burger King Tendergrill Chicken Garden Salad

230Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 230
  • Fat: 7g
  • Carbs: 9g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories (230 kcal), 1 serving has around the same degree of calories as 8.52 portion yellow bell pepper, 3.03 cups of soybeans, and 2.5 cups of onions (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3% of your recommended limit per day of carbs will be met by 1 serving. This item has a safe amt of carbs compared to foods in its food group. Here, just 17 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 84 percent of all foods in our database have a greater ratio of carbs to calories. This food has the same quantity of carbs as foods like haddock, tofu and brazil nuts at 19.57 grams per 500 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 7 percent of other foods. Similarly, approximately 6 percent of all foods in our entire database have a greater cholesterol/calories ratio. For most people, 85 milligrams is 28.33% of your daily recommended limit. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 36.96%, it has the same degree as eggs, pate and gouda cheese.

    Overall Score

    Very High

    Alternatives: Field Greens (Dole), Reser's Potato Salad (7-Eleven), Salad (Olive Garden)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a poor amount of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0 percent of all foods in our system have a lower fiber/calories percentage. Containing 0 g for every 100 calories, this specific food has a miniscule level of fiber (it has the same degree as foods like egg yolks, roast pork and biscuits).

    Overall Score

    Low

    Alternatives: Caesar Side Salad (Fazoli's), Three Bean Salad (Hanover), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    For most people, 33 g is 66% of your recommended limit per day of protein. Compared to foods in its food group, this specific food has a very high amt of protein. In this case, within its own food group, this specific food has less protein than approximately 5% of other foods. In the same way, this food has less protein than approximately 5% of all foods in our entire database. This food has the same degree of protein as foods like beans, calamari and halibut containing 57.39 grams for every 400 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Original Southern Fried Chicken Salad (O'Charley's), Toss Ups Salad For One - Chicken Caesar Salad (Taylor Farms), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. Here, roughly 50 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 61 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like chicken thighs, ravioli and fried eggs with a saturated fat/calorie ratio of 11.74%, which is an above average amount.

    Overall Score

    High

    Alternatives: Southwest Chipotle Chicken Salad with Salsa Ranch Dressing (Friendly's), California Coleslaw (Hometown Buffet), Tuna Salad (Publix)

  • How much sodium are in 1 serving?

    38.33% of your recommended limit per day will be fulfilled by this specific serving size. With a sodium/calorie ratio of 400%, this item has a excessive level of sodium (it has the same amt as foods like radishes, collards and feta cheese). Compared to foods in its food group, this item has a inordinate amount of sodium. In this case, within its own food group, this item has less sodium than almost 7 percent of other foods. Similarly, about 87 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Coleslaw (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 6.96%, it is around the same degree as croissants, cheese pizza and roast beef. For most individuals, 4 grams is 10% of your recommended limit per day of sugar. Compared to foods in its food group, this specific food has a considerable amount of sugar. Here, within its own food group, this specific food has less sugar than around 55 percent of other foods. Similarly, this item has less sugar than almost 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Caesar Salad with Grilled Chicken (Chili's), Grilled Chicken Salad (Burgerville)