How many carbs are in Bonefish Grill Tenderloin Portabella Piccata

709Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 709
  • Fat: 23g
  • Carbs: 40g
  • Protein: 78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 709 calories (2 kilojoules), 1 serving has an equal quantity of calories as 709.0 leaf celtuce, 12.66 cups of brussel sprouts (cooked), and 141.8 medium green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 40 g is 13.33% of your daily recommended intake of carbs. This specific food has the same degree of carbs as foods like peanuts, chicken salad and walnuts containing 5.64 g for every 100 calories, which is a reasonable amount. Only 20 percent of all foods among all food groups have a lower carbs/calories percentage. Yet, this item has a immoderate amount of carbs compared to foods in the same food group. In this case, roughly 67 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Natural Sunday Bacon (Applegate Farms), House Sirloin (9 oz) (Applebee's), Ground Beef Sirloin (Ralphs)

  • How much cholesterol are in 1 serving?

    Roughly 17% of all foods we analyzed have a greater ratio of cholesterol to calories. But, compared to foods in its food group, this specific food has a considerable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 65 percent of other foods. For a healthy female, 140 mg is 46.67% of your recommended limit per day. This food has the same degree of cholesterol as foods like meatballs, ground pork and veal with a cholesterol/calorie ratio of 19.75%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), BBQ Chicken (L&L Hawaiian Barbecue), Orange Chicken (Leeann Chin)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.13%, it is around the same quantity as pancakes, nougat and rolls. Compared to foods in its food group, this item has a whopping degree of fiber. Here, within its own food group, this item has less fiber than about 11 percent of other foods. Likewise, this food has less fiber than approximately 33% of all foods in our database. 8 g is 32% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like grilled chicken, sour cream and mexican cheese with 55.01 grams per 500 calories, which is a tremendous amount. Roughly 7 percent of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a exceptional amount of protein. Here, around 37% of foods in this food group have a greater protein percentage. 156% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Turkey Sausage (Piller's), Maple Flavored Sausage Patties (Morningstar Farms), Chicken & Apple Minis Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.62%, this item has an average level of saturated fat (it has the same amount as foods like coffee, lemonade and vinaigrette). Nearly 49 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this food has a reasonable amount of saturated fat compared to foods in the same food group (meat). Here, nearly 67 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Italian Style Grilled Chicken Breast Fillets (Pilgrim's Pride), Black Forest Ham Water Added (Harris Teeter), Beef Jerky (Kroger)

  • How much sodium are in 1 serving?

    770 milligrams is 32.08% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a safe amt of sodium. In this case, within its own food group, this food has less sodium than about 86 percent of other foods. Similarly, this item has less sodium than nearly 60% of all foods in our entire database. Having a moderate quantity of sodium with a sodium/calorie ratio of 108.6%, it has the same amt as pie crust, ricotta cheese and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Turkey Fat, Weight Management Grilled Chicken (Cheesecake Factory), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Just 20 percent of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in its food group, this item has a considerable quantity of sugar. Here, approximately 45 percent of other foods in this food group have a lower sugar/calories percentage. 5% of your daily recommended consumption of sugar will be met by this food/serving size. Having a modest quantity of sugar at 1.41 g per 500 calories, it has the same amount as taco shells, fried eggs and mahi mahi.

    Overall Score

    Modest

    Alternatives: Natural Peppered Bacon (Applegate Farms), Chicken Thighs Seasoned for Fajitas (HEB), Chunk White Chicken (Food Club)