How many calories are in Jennie-O Tequila Lime Turkey Breast Tenderloin

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.11 cups of mixed vegetables, 454.55 g of broccoli raab (raw), and 3.12 cups of scallions (sliced, uncooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 92% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than around 67% of other foods. 0.33% of your daily recommended consumption of carbs will be achieved by this food/serving size. This item has the same amount of carbs as foods like lamb, salami and gouda cheese containing 1 grams for every 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Prosciutto (Busseto), Organic Pork Andouille Sausage (Applegate Farms), Everyday Turkey Bacon (Butterball)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 5 percent of all foods in our system. In the same way, this food has a very high amount of cholesterol compared to foods in its food group. In this case, approximately 82 percent of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like french toast, turkey bacon and mussels with 270 mg per 600 calories, which is a excessive amount. For a healthy female, 45 mg is 15% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Applebee's Riblets Basket (Applebee's), Basic Beef Stock

  • How much fiber are in 1 serving?

    This food has a low amount of fiber compared to foods in the same food group (meat). In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods in our database have a greater fiber/calories ratio. This item has the same degree of fiber as foods like toast, cream cheese and vinaigrette with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Luscious Turkey Bacon Refried Beans, Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This item has a vast degree of protein compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 5 percent of all foods in our entire database have a greater protein ratio. Having a immense amount of protein with a protein/calorie ratio of 88%, it has the same quantity as tuna, fried rice and eggplant. 44% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Medallions with Mushroom Gravy (Smart Ones), Lower Sodium Bacon (Appleton Farms), Bistro Selections Slow Roasted Turkey Breast (Smart Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a minimum amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater saturated fat percentage. This item has the same amount of saturated fat as foods like whole grains, spaghetti and jams containing 0 g for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Shaved Smoked Ham (Oscar Mayer), Grand Champion Reduced Sodium Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 490%, it contains the same quantity as mushrooms, roasted potatoes and squid. For a healthy person, 490 mg is 20.42% of your recommended limit per day. Compared to foods in the same food group, this specific food has a above average amt of sodium. Here, within its own food group, this specific food has less sodium than nearly 23% of other foods. In the same way, this specific food has less sodium than almost 10% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy female. Having a reasonable amount of sugar with a sugar/calorie ratio of 4%, it contains the same amt as potatoes, collards and grilled chicken. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, within its own food group, this food has less sugar than approximately 37 percent of other foods. In the same way, around 65% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Milano Salame (Rozzano), Smoked Pulled Pork (Kirkland Signature), Ground Turkey (Foster Farms)