How many calories are in Bridgford Teriyaki Beef Jerky

50Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 oz - it has an equal amt of calories as 0.76 cups of celeriac (raw), 172.41 g of alfalfa seeds, and 250.0 g of pumpkin (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs at 60 g for every 600 calories, it is around the same degree as pot pies, taquitos and italian dressing. 5 g is 1.67% of your daily recommended intake of carbs for a healthy individual. This specific food has a steep amount of carbs compared to foods in the same food group (meat). Here, roughly 83 percent of other foods in this food group have a lower carbs percentage. Yet, approximately 66 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Premium Chunk White Turkey (Clover Valley), Bratwurst (Coleman Natural), Chicken Leg Meat and Skin (Broilers or Fryers)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our entire database. This food has the same quantity of cholesterol as foods like tahini, artichokes and blackberries with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Meatless Frankfurter, Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Baby Back Ribs (Full-Rack) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as toast, olives and custard. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a limited amount of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 56%, it has the same quantity as chicken, lo mein and wine. Approximately 95 percent of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a superb amount of protein. In this case, almost 75% of other foods in this food group have a lower protein percentage. 14% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Polska Kielbasa (Butterball), Breaded Chicken Breast Strips (Nature's Promise), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a insubstantial amount of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods in our database have a greater saturated fat/calories percentage. Having a meager quantity of saturated fat at 0 g per 600 calories, it has the same amount as scallops, chicken breast and swordfish.

    Overall Score

    Low

    Alternatives: Chicken Parmesan (Lean Cuisine), Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey (Albertsons), Honey Smoked Shaved Turkey Breast Cold Cuts (Oscar Mayer)

  • How much sodium are in 1 serving?

    17.92% of your daily recommended value will be achieved by 1 serving. Nearly 5% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (meat), this food has a enormous amt of sodium. In this case, around 8 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 860%, this specific food has a steep level of sodium (it has the same amount as foods like cabbage, baked beans and vinaigrette).

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Plain Grilled Top Sirloin (Ruby Tuesday), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a inordinate amt of sugar compared to foods in its food group. Here, roughly 95% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than approximately 22% of all foods in our system. Having a moderate-high degree of sugar with a sugar/calorie ratio of 40%, it contains the same degree as succotash, baked beans and tomato soup. For most individuals, 5 grams is 12.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Lower Fat Premium P.C. Sausage Links (Farmer John), Bacon (Dickey's Barbecue), Sliced Pepperoni (Priano)