How many carbs are in Jack Link's Teriyaki Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same amount of calories as 10.48 sprout brussel sprouts (cooked), 363.64 g of turnip greens, and 105.26 g of creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be filled by this specific serving size. This food has a unreasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 30 percent of other foods. Yet, this specific food has less carbs than roughly 78 percent of all foods in our system. Having a safe amt of carbs with a carbs/calorie ratio of 25%, it is around the same amt as caesar salad, salmon and catfish.

    Overall Score

    Modest

    Alternatives: Italian Dry Salami (Fiorucci), Turkey Bacon (Meijer), Turkey Light Meat and Skin

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like lamb, anchovies and egg salad at 50 milligrams per 200 calories, which is a inordinate amount. Compared to foods in the same food group, this item has a average quantity of cholesterol. Here, around 48% of other foods in this food group have a lower cholesterol ratio. Yet, this specific food has less cholesterol than approximately 11% of all foods in our database. For a healthy female, 20 milligrams is 6.67% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Turkey Patty (Fuddruckers), Mongolian Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tiny degree of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, this specific food has less fiber than about 100 percent of all foods in our entire database. 0 g is 0% of your daily limit for a healthy individual. Having a trivial quantity of fiber containing 0 g for every 100 calories, it contains the same amount as butter, white rice and red wine.

    Overall Score

    Low

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    About 95 percent of all foods in our entire database have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a tremendous amount of protein. In this case, about 12 percent of foods in this food group have a greater ratio of protein to calories. 28% of your daily limit will be fulfilled by this food/serving size. With a protein/calorie ratio of 70%, this food has a massive level of protein (it has the same amount as foods like lasagna, beef and zucchini).

    Overall Score

    Very High

    Alternatives: Hot Genoa Salami (Applegate Farms), Premium Cut Beef Jerky Bites (Smart Menu), Real Bacon Bits (Kroger)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Having a minimum quantity of saturated fat containing 0 g for every 300 calories, it is around the same degree as scallops, squid and cornmeal.

    Overall Score

    Low

    Alternatives: Meatloaf with BBQ Sauce (Jenny Craig), Spicy Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Chicken Satay without Sauces (Champps)

  • How much sodium are in 1 serving?

    This food has less sodium than around 5% of all foods in our entire database. Likewise, this item has a excessive quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 11 percent of other foods. With a sodium/calorie ratio of 750%, this food has a inordinate level of sodium (it has the same degree as foods like romano cheese, broth and sausages). For most people, 600 milligrams is 25% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Buffalo Wings (Champps), Grilled Chicken Buffalitos (Buffalo Wild Wings), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has a very high amt of sugar compared to foods in the same food group (meat). In this case, almost 95 percent of other foods in this food group have a lower sugar percentage. Likewise, around 67 percent of all foods in our entire database have a lower sugar percentage. 12.5% of your daily recommended intake will be achieved by this food/serving size. Having a moderate-high amt of sugar with a sugar/calorie ratio of 25%, it is around the same amt as french dressing, lettuce and crepes.

    Overall Score

    High

    Alternatives: Garlic Chicken with Olives (Super Suppers), Kookaburra Wings - Hot (Outback Steakhouse), Ntolmadakia