How many calories are in Pemmican Teriyaki Beef Jerky

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 3g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is the same (calorie-wise) to 347.83 g of baby spinach, 109.59 g of chicory roots, and 285.71 g of birds eye steam fresh.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 85% of all foods we analyzed. On the other hand, this item has a fair amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 43 percent of other foods. Having a ordinary degree of carbs with a carbs/calorie ratio of 15%, it is around the same quantity as pistachios, spreads and walnuts. 1% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: 7 oz Top Sirloin Blue Cheese (Smokey Bones), Peppered Salame (Columbus Salame), Australian Lamb (Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    This item has a above average amt of cholesterol compared to foods in its food group. In this case, approximately 20% of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 5 percent of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy male, 35 mg is 11.67% of your daily recommended value of cholesterol. Having a high quantity of cholesterol at 175 milligrams for every 400 calories, it contains the same amount as mussels, bacon and bologna.

    Overall Score

    Very High

    Alternatives: Chicken Tenders (Kid's) (Longhorn Steakhouse), Bacon (Longhorn Steakhouse), Chicken Tenders (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a immense degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than nearly 10 percent of other foods. Similarly, around 68% of all foods in our system have a lower fiber/calories percentage. This food has the same amt of fiber as foods like mandarin oranges, potato salad and souffle with a fiber/calorie ratio of 1.25%, which is a excellent amount. 1 grams is 4% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    For a healthy person, 13 g is 26% of your DRV (Daily Recommended Value). This food has the same quantity of protein as foods like couscous, romano cheese and sushi with a protein/calorie ratio of 65%, which is a high amount. This food has a massive amount of protein compared to foods in its food group. In this case, roughly 83% of other foods in this food group have a lower protein/calories percentage. Likewise, almost 5% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Smoked Sausage (Healthy Ones), Lean Turkey Burgers (Jennie-O), Prosciutto Panino (Boar's Head)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with 0 grams for every 500 calories, it has the same degree as pie crust, licorice and fruit punch. This item has a inconsiderable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sliced Back Bacon (The Butcher's Cut), Chicken Skewers (Member's Mark), Honey Ham with Natural Juices (Fresh & Easy)

  • How much sodium are in 1 serving?

    670 mg is 27.92% of your DRV (Daily Recommended Value) for most people. Having a high degree of sodium with a sodium/calorie ratio of 837.5%, it is around the same amt as bologna, chicken breast and baked beans. Compared to foods in its food group, this item has a high quantity of sodium. In this case, within its own food group, this item has less sodium than around 9 percent of other foods. In the same way, this item has less sodium than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), BBQ Chicken (L&L Hawaiian Barbecue), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Almost 49 percent of all foods in our database have a greater sugar/calories ratio. Similarly, this food has a extreme amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this food has less sugar than around 19% of other foods. With 2.5 g for every 100 calories, this item has a reasonable level of sugar (it has the same amt as foods like beans, biscuits and spring rolls). 5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Pancetta (Applegate Farms), Spicy Polish Sausage (Vienna Beef), Original Recipe Chicken Strips (2) (KFC)