How many calories are in Smart Menu Teriyaki Beef Jerky

140Calories

Per Serving

Number of Calories: Based on 1.75 oz serving

  • Calories: 140
  • Fat: 2.63g
  • Carbs: 10.5g
  • Protein: 17.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1.75 oz - it is equivalent to 583.33 g of green cabbage (raw), 12.73 oz green hot chili peppers, and 5.19 cups of sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of carbs. In this case, about 75% of other foods in this food group have a lower carbs ratio. Yet, this item has less carbs than about 75 percent of all foods in our entire database. 3.5% of your daily limit will be achieved by this specific serving size. Having a ordinary quantity of carbs containing 15 g for every 200 calories, it contains the same quantity as roast beef, chicken breast and tilapia.

    Overall Score

    Modest

    Alternatives: Fresh Ham, Beef Tripe, Veal Brain

  • How much cholesterol are in 1 serving?

    For a healthy individual, 35 mg is 11.67% of your daily recommended consumption. Compared to foods in its food group, this specific food has a reasonable quantity of cholesterol. Here, roughly 52 percent of foods in this food group have a greater cholesterol/calories percentage. On the other hand, around 11 percent of all foods among all food groups have a greater cholesterol/calories percentage. This item has the same amount of cholesterol as foods like bologna, steak and gouda cheese with a cholesterol/calorie ratio of 25%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Mini Veggie Corn Dogs (Morningstar Farms), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a minimum amt of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. Likewise, nearly 100% of all foods we analyzed have a greater fiber/calories ratio. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as buttermilk, brown sugar and ground beef.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like scallops, pork and tuna containing 75 g per 600 calories, which is a premium amount. This item has less protein than around 6 percent of all foods in our database. In the same way, compared to foods in the same food group (meat), this specific food has a wonderful amount of protein. In this case, about 70 percent of other foods in this food group have a lower protein percentage. 35% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lean Sweet Italian Turkey Sausage (Perdue), LongHorn Porterhouse (Longhorn Steakhouse), Smart Vegetable Bacon (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like frozen yogurt, naan and sun-dried tomatoes containing 1.25 g per 200 calories, which is a fair amount. This food has a ordinary quantity of saturated fat compared to foods in the same food group (meat). In this case, around 76 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 42% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fresh Roasted Turkey Breast (Chef Express), Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Chicken Breast with Rib Meat in Water (Albertsons)

  • How much sodium are in 1 serving?

    For most individuals, 735 mg is 30.63% of your daily recommended value of sodium. Having a very high amount of sodium with 2100 mg per 400 calories, it contains the same amount as barbecue sauce, italian dressing and vinaigrette. Compared to foods in its food group, this item has a above average amount of sodium. In this case, around 21 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 9% of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Skirt Steak (Publix), Turkey Fat

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like celery, fritters and granola with 7.5 g per 100 calories, which is a immoderate amount. For a healthy female, 10.5 g is 26.25% of your daily recommended value. This item has less sugar than about 29 percent of all foods in our system. Likewise, this item has a very high quantity of sugar compared to foods in the same food group (meat). Here, around 95 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Western Style Beef Sirloin Steak (Trader Joe's), Buffalo Wings (Champps), Veal Shoulder Whole (Arm and Blade)