How many calories are in Tillamook Country Smoker Teriyaki Beef Jerky

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 3g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 oz - it has an equal amount of calories as 2.25 cups of asparagus (cooked), 138.46 g of arrowroot, and 281.25 g of sweet onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.33%, this item has a ordinary level of carbs (it has the same amount as foods like seafood, steak and guacamole). Only 14% of all foods among all food groups have a lower carbs percentage. On the other hand, compared to foods in the same food group (meat), this item has a average quantity of carbs. In this case, around 45% of foods in this food group have a greater carbs percentage. For most people, 3 g is 1% of your daily recommended limit of carbs.

    Overall Score

    Modest

    Alternatives: Chicken, Uncured Bacon (Oscar Mayer), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 10% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fair degree of cholesterol. In this case, nearly 51 percent of other foods in this food group have a lower cholesterol/calories ratio. For most men and women, 25 mg is 8.33% of your daily recommended limit. This specific food has the same degree of cholesterol as foods like ground pork, crab and mozzarella cheese with a cholesterol/calorie ratio of 27.78%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: LongHorn Steak Tips (Dinner) (Longhorn Steakhouse), Crispy Chicken Trio (Longhorn Steakhouse), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group, this item has a immense amt of fiber. Here, almost 88 percent of other foods in this food group have a lower fiber percentage. In the same way, nearly 35% of all foods we analyzed have a greater ratio of fiber to calories. This specific food has the same quantity of fiber as foods like hot chocolate, burritos and granola bars at 5.56 g per 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption of protein will be achieved by this food/serving size. Around 94% of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a exceptional quantity of protein. In this case, almost 32% of foods in this food group have a greater protein/calories percentage. Having a tremendous degree of protein with a protein/calorie ratio of 48.89%, it has the same amt as smoked salmon, american cheese and brie cheese.

    Overall Score

    Very High

    Alternatives: Smoked Andouille Chicken Sausage (Open Nature), Thai Peanut Chicken & Snow Peas (Au Bon Pain), Natural Uncured Turkey Bologna (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, roughly 26% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 81 percent of all foods in our system have a lower saturated fat/calories ratio. Having a enormous amt of saturated fat containing 8.89 g per 400 calories, it contains the same degree as cheese, sundaes and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Wegmans), Golden Oven Roasted Turkey Breast (Butterball), Grilled Chicken Strips Fajita (Market Pantry)

  • How much sodium are in 1 serving?

    31.67% of your daily recommended limit of sodium will be achieved by this specific serving size. This item has a very high amount of sodium compared to foods in its food group. In this case, almost 8% of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 844.44%, this item has a steep level of sodium (it has the same quantity as foods like capers, pepper and sauerkraut).

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 51 percent of all foods in our entire database. Likewise, this specific food has a moderate-high amount of sugar compared to foods in its food group. Here, about 79% of other foods in this food group have a lower sugar percentage. For most people, 2 g is 5% of your daily recommended consumption. This food has the same amount of sugar as foods like potato chips, scrambled eggs and soy nuts at 11.11 grams per 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Crispy Honey Chicken (Dinner) (P.F. Chang's), Deli Roast Beef Slices (Sara Lee), Turkey Cotto Salami (Oscar Mayer)