Nutritional Value and Information

• How many calories are in 1 serving?

  At 78 calories (78 kcal), 1 serving has about the same amount of calories as 9.41 oz rapini, 39.22 piece straw mushrooms, and 13.07 oz brown mushrooms.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.66% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this food has a moderate-high degree of carbs. Here, roughly 70% of other foods in this food group have a lower carbs/calories ratio. But, almost 78 percent of all foods in our database have a greater carbs ratio. Having a safe amount of carbs with a carbs/calorie ratio of 25.37%, it is around the same degree as almond butter, avocados and beef.

  Overall Score

  Modest

  Alternatives: Pork Loin (Country-Style Ribs), 98% Fat Free Turkey Breast (Wegmans), Extra Lean Ground Chicken

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.51%, this item has a proficient level of fiber (it has the same quantity as foods like cottage cheese, toppings and duck). Compared to foods in its food group, this specific food has a fine amt of fiber. In this case, approximately 72 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 58% of all foods in our database have a greater fiber percentage. 0.4 grams is 1.6% of your daily recommended limit of fiber for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted Turkey and Vegetables (Lean Cuisine), BBQ Chicken Meal (Banquet)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than nearly 61 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a mild degree of saturated fat. Here, only 20 percent of other foods in this food group have a lower saturated fat/calories percentage. Having an average quantity of saturated fat at 2.19 g per 400 calories, it contains the same amount as green peas, pretzels and root beer.

  Overall Score

  Moderate

  Alternatives: General Tsao's Chicken (An-Joy Oriental Foods), Honey Ham Slices (Plumrose), Honey Garlic Chicken (Manchu Wok)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (meat), this food has a extreme degree of sugar. Here, roughly 94% of other foods in this food group have a lower sugar/calories ratio. Similarly, roughly 64% of all foods in our entire database have a lower sugar/calories percentage. 3.94 g is 9.84% of your daily recommended intake of sugar for a healthy male. This specific food has the same amt of sugar as foods like ice creams, radishes and wafers with 20.08 g per 400 calories, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Italian Style Roast Beef (Meijer), Turkey with Mashed Potatoes (Smart Ones), Chorizo Style Pork Links (Farmer John)

• How much cholesterol are in 1 serving?

  This specific food has a average quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 50% of other foods. Likewise, nearly 11% of all foods in our entire database have a greater ratio of cholesterol to calories. 20.94 mg is 6.98% of your DRV (Daily Recommended Value) for a healthy individual. With a cholesterol/calorie ratio of 26.69%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like croissants, fried eggs and flounder).

  Overall Score

  Very High

  Alternatives: Margarita Grilled Chicken (Chili's), Zesty Italian Meatless Meatballs (Nate's), Grilled Chicken (Ruby Tuesday)

• How much protein are in 1 serving?

  11.81 g is 23.62% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a wonderful amt of protein. Here, within its own food group, this food has less protein than about 20 percent of other foods. Similarly, nearly 95 percent of all foods in our entire database have a lower protein/calories ratio. Having a whopping amount of protein with a protein/calorie ratio of 60.24%, it contains the same amt as green peas, bison and seaweed.

  Overall Score

  Very High

  Alternatives: Sliced Chicken Breast (Kroger), Savory Mushroom Meatless Meatballs (Nate's), PC Blue Menu Lean Italian Beef Meatballs (President's Choice)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a enormous amount of sodium. Here, almost 88 percent of other foods in this food group have a lower sodium ratio. Similarly, approximately 5 percent of all foods in our system have a greater sodium percentage. Having a high degree of sodium at 2972.43 mg for every 400 calories, it contains the same amt as cabbage, vegetables and pickles. For a healthy person, 582.88 milligrams is 24.29% of your daily recommended consumption of sodium.

  Overall Score

  Very High

  Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Grilled Chicken Plate (Zoe's Kitchen)