How many carbs are in Jack Link's Teriyaki Beef Steak Nuggets

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories, 1 serving has approximately the same amount of calories as 18.13 g of dried corn, 9.36 g of turnips (cooked), and 2.8 cups of cauliflower (raw, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be filled by 1 serving. With a carbs/calorie ratio of 28.57%, this specific food has a reasonable level of carbs (it has the same amt as foods like lobster, beef and roast chicken). Compared to foods in the same food group, this specific food has a stiff amt of carbs. Here, approximately 74 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, this item has less carbs than nearly 76% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Ground Beef Chuck 80/20 (Wal-Mart), Lamb Roast, Extra Lean Ground Chicken

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 47 percent of other foods. Likewise, approximately 10% of all foods we analyzed have a greater ratio of cholesterol to calories. 20 milligrams is 6.67% of your daily limit for most men and women. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same quantity as turkey, sausages and string cheese.

    Overall Score

    Very High

    Alternatives: Classic Flavor Meatless Meatballs (Nate's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Corned Beef Brisket (Dietz & Watson)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a minimum amt of fiber with 0 g per 200 calories, it contains the same amt as maple syrup, ground pork and caesar dressing. Around 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this food has a poor quantity of fiber compared to foods in the same food group (meat). Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like couscous, veal and protein powder with a protein/calorie ratio of 57.14%, which is a high amount. Compared to foods in the same food group, this specific food has a above average amount of protein. In this case, within its own food group, this specific food has less protein than nearly 24% of other foods. Likewise, nearly 95 percent of all foods we analyzed have a lower ratio of protein to calories. 20% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Center Cut Bacon Thick Sliced (Kunzler), Extra Lean Ground Chicken (Master Choice)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like corn chips, litchis and okra with a saturated fat/calorie ratio of 6.43%, which is an average amount. Compared to foods in the same food group, this item has a average degree of saturated fat. Here, about 74 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 56% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Finely Sliced Rotisserie Seasoned Chicken Breast (Lunch Mate), 97% Fat Free Cooked Ham (Smithfield), Buffalo Jerky (Trader Joe's)

  • How much sodium are in 1 serving?

    20% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. About 94% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a enormous quantity of sodium. Here, almost 14 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like anchovies, vegetables and bacon with 1371.43 milligrams per 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Weight Management Grilled Chicken (Cheesecake Factory), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be met by 1 serving. Compared to foods in its food group, this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than around 5 percent of other foods. Likewise, roughly 30 percent of all foods among all food groups have a greater sugar percentage. Having an above average amt of sugar with 42.86 g for every 600 calories, it has the same amt as cocktails, water chestnuts and coleslaw.

    Overall Score

    High

    Alternatives: Sweet Italian Chicken Sausage (The Original Brat Hans), Crispy Chicken Breast Strips (Kroger), Spicy Pepper Cheese Hickory Smoked Sausage with jalapeno Cheese (Goose's)