Nutritional Info in Crazy Cuizine Teriyaki Chicken

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 19g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has the same quantity of calories as 8.8 pieces artichoke hearts, 0.93 cups of creamed parsnips, and 1.13 lbs of kelp seaweed.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be filled by 1 serving. This item has less carbs than nearly 71 percent of all foods in our entire database. But, compared to foods in the same food group (meat), this food has a moderate-high amt of carbs. Here, within its own food group, this food has less carbs than about 21% of other foods. With a carbs/calorie ratio of 34.55%, this item has a moderate level of carbs (it has the same quantity as foods like coffee creamer, wraps and ravioli).

    Overall Score

    Moderate

    Alternatives: Hand Trimmed Beef Fillet (Chef's Requested Foods), Smoked Turkey Breast (Applegate Farms), Smoked Shaved Ham Cold Cuts (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like tuna, turkey breast and tilapia with a cholesterol/calorie ratio of 20.45%, which is a extreme amount. For a healthy person, 45 mg is 15% of your daily recommended intake. Compared to foods in the same food group, this food has a moderate quantity of cholesterol. In this case, nearly 37 percent of other foods in this food group have a lower cholesterol/calories percentage. But, approximately 84 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Quorn and Chickpea Curry, Sirloin & Shrimp Scampi (Longhorn Steakhouse), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our database have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a minimum amt of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be met by 1 serving. This item has the same amt of fiber as foods like octopus, calamari and bison with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Turkey Meal (Banquet), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Having a immense quantity of protein at 36.36 g per 400 calories, it contains the same quantity as peas, snapper and tuna salad. 40% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this food has a serviceable degree of protein. In this case, within its own food group, this food has less protein than approximately 47 percent of other foods. In the same way, this specific food has less protein than about 11% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Smoked Turkey Breast (Winn-Dixie), Smoked Honey Roasted Lean Turkey Breast (Food Club), Bacon Pieces (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat containing 1.36 grams per 200 calories, it has the same amount as jams, turkey breast and rum. This food has a fair quantity of saturated fat compared to foods in the same food group. In this case, around 74% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 44% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: KFC Gizzards (KFC), Jr. Grilled Chicken (O'Charley's), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cucumbers, cauliflower and curries with a sodium/calorie ratio of 422.73%, which is a enormous amount. This food has a stiff amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 28% of other foods. Similarly, almost 88 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy person, 930 milligrams is 38.75% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    This item has a extreme amt of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than about 5 percent of other foods. Similarly, this food has less sugar than about 30 percent of all foods we analyzed. 40% of your daily recommended value of sugar will be achieved by this food/serving size. Having an above average degree of sugar containing 29.09 g for every 400 calories, it has the same amount as french dressing, mousse and trail mix.

    Overall Score

    High

    Alternatives: Sugar Free Low Sodium Bacon (Plumrose), Corned Beef (Hereford), Roasted Sirloin (3 oz) (Boston Market)