How many carbs are in Evol Teriyaki Chicken

320Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 320
  • Fat: 4.5g
  • Carbs: 53g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 burrito - it is equivalent to 12.8 cups of cauliflower (raw), 3.68 head endive (raw), and 8.89 oz stuffed green olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    53 grams is 17.67% of your daily limit for a healthy individual. With a carbs/calorie ratio of 66.25%, this item has a unreasonable level of carbs (it has the same amt as foods like flour, milk shakes and sweet rolls). Compared to foods in the same food group, this item has a excessive amount of carbs. Here, within its own food group, this item has less carbs than around 5 percent of other foods. Similarly, approximately 34 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like yam, rye bread and onions with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a meager quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pepper & Onion Hash Browns (Ore-Ida), Nature Burger (Lick's), Tandoori Indian Meal Kit (Gourmantra Foods)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like cashews, hot dogs and string cheese at 1.25 g for every 200 calories, which is a moderate amount. 8% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a moderate amt of fiber. Here, nearly 43 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 47 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Peas Paneer (Tasty Bite), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a great amt of protein with a protein/calorie ratio of 20%, it is around the same quantity as roasted potatoes, breadsticks and turnover. 16 g is 32% of your daily recommended limit of protein for most individuals. About 67 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, this food has a outstanding amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 38% of other foods.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Turkey Lit'l Smokies (Hillshire Farm), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This item has a trivial amt of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0% of all foods we analyzed have a lower saturated fat/calories percentage. This specific food has the same degree of saturated fat as foods like jerky, baked beans and spaghetti containing 0 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Charbroiled Chicken Taco (Wahoo's Fish Taco), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Classic Oven Crinkles French Fries (Alexia)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 70% of other foods. Similarly, this item has less sodium than approximately 42% of all foods in our entire database. With a sodium/calorie ratio of 190.62%, this specific food has a moderate level of sodium (it has the same quantity as foods like lattes, ground turkey and edamame). 25.42% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Primo Shrimp Italian Thin Crust Pizza (Panago), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 1.25 g per 100 calories, it is around the same amount as tacos, macaroni and cheese and caesar dressing. Around 63% of all foods in our entire database have a greater sugar ratio. Likewise, compared to foods in its food group, this specific food has a unreasonable quantity of sugar. In this case, approximately 35 percent of foods in this food group have a greater sugar/calories ratio. For most individuals, 4 grams is 10% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Red Robin), Our Pro Leaguer Classic Wieners (Field), Turkey Burger (Bubba Burger)