How many calories are in O'Charley's Teriyaki Chicken

1030Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1030
  • Fat: 25g
  • Carbs: 151g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 1030 calories, 1 serving has around the same amt of calories as 4681.81 g of broccoli raab (raw), 73.57 cups of spinach (raw), and 1609.37 g of horseradish-tree leafy tips.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.64%, this specific food has a considerable level of carbs (it has the same quantity as foods like vinaigrette, stews and tempura). 151 g is 50.33% of your daily recommended limit of carbs for a healthy female. Nearly 57% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a high quantity of carbs. In this case, about 5 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Center Cut Bacon Thick Sliced (Kunzler), Mesquite Seasoned Beef Brisket (Sadler's Smokehouse), 97% Fat Free Extra Lean Ground White Turkey (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    80 milligrams is 26.67% of your daily recommended limit for most individuals. This specific food has a trivial quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 92 percent of other foods. Yet, about 62 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like buttermilk, burritos and alcohol with a cholesterol/calorie ratio of 7.77%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Cowboy Pork Chop (Dinner) (Longhorn Steakhouse), Lentil and Smoked Sausage Soup, Thai Dynamite Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a superb amt of fiber. Here, almost 72 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this food has less fiber than roughly 58% of all foods in our database. Having a moderate quantity of fiber at 0.49 g for every 100 calories, it contains the same quantity as flounder, goat milk and chicken nuggets. For a healthy female, 5 g is 20% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of protein. In this case, within its own food group, this item has less protein than approximately 88 percent of other foods. But, roughly 37% of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 17.86%, this food has a fine level of protein (it has the same quantity as foods like challah, samosas and corn). For a healthy person, 46 g is 92% of your daily limit.

    Overall Score

    High

    Alternatives: Breaded Chicken Breast Strips (Nature's Promise), Popcorn Chicken (Stop & Shop), KC Masterpiece Jumbo Beef Steak (Jack Link's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a ordinary degree of saturated fat. Here, nearly 83 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than roughly 64% of all foods we analyzed. At 0.44 grams for every 100 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like flour, rice and sodas).

    Overall Score

    Moderate

    Alternatives: Southwest Style Chicken (Kashi), Homestyle Bakes - Creamy Turkey & Stuffing (Banquet), Chicken Breast Bites with a Crispy Crumb (Fresh & Easy)

  • How much sodium are in 1 serving?

    For a healthy individual, 3740 mg is 155.83% of your recommended limit per day of sodium. Around 16 percent of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a immoderate degree of sodium. Here, roughly 35 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 363.11%, this food has a steep level of sodium (it has the same amt as foods like mussels, ham and roast beef).

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    205% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this item has a excessive amt of sugar. In this case, within its own food group, this item has less sugar than around 5 percent of other foods. Likewise, this specific food has less sugar than around 28 percent of all foods in our system. Having a stiff amt of sugar with a sugar/calorie ratio of 31.84%, it is around the same amt as lettuce, scones and water chestnuts.

    Overall Score

    High

    Alternatives: Chicken Leg Meat and Skin (Broilers or Fryers), Chicken Tender (Captain D's), Beef Eye of Round Steak (Genuine Steak House Brand)