How many carbs are in Evol Teriyaki Chicken Bowl

250Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 250
  • Fat: 6g
  • Carbs: 34g
  • Protein: 14g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a small degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hot chocolate, cherries and hemp milk.

    Overall Score

    Low

    Alternatives: Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Honey Seared Chicken (Pei Wei), Winter Red Sauce over Spaghetti Squash

  • How many calories are in 1 serving?

    250 calories are in 1 bowl - it is the same (calorie-wise) to 2.58 oz pigeon peas, 125.0 tsp ginger (ground), and 6.58 cups of green peppers (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than roughly 6% of other foods. But, this food has less carbs than around 47% of all foods in our entire database. Having a fair amt of carbs with a carbs/calorie ratio of 54.4%, it is around the same degree as eggnog, milk and croutons.

    Overall Score

    Moderate

    Alternatives: Traditional Whole Roasted Chicken (Shaw's), Pork Tongue, Veal Shoulder Whole (Arm and Blade)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a typical degree of saturated fat. Here, just 17 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 64 percent of all foods in our database. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same quantity as corn, carrots and focaccia.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Turkey Breast (Publix), Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Cafe Classics Glazed Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like peanuts, coconuts and milk shakes with a sodium/calorie ratio of 196%, which is a fair amount. 490 mg is 20.42% of your daily recommended consumption for most people. About 41 percent of all foods in our system have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, approximately 73% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like eggs, challah and waffles with a sugar/calorie ratio of 12.8%, which is a moderate amount. 20% of your daily recommended consumption will be fulfilled by 1 serving. This food has a extreme degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 14% of other foods. Similarly, this food has less sugar than almost 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked), Duck Meat (Roasted, Cooked), Rotisserie Chicken (5 oz) (Boston Market)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a immense quantity of fiber. In this case, around 6 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 25% of all foods in our entire database have a greater ratio of fiber to calories. 4 grams is 16% of your daily recommended consumption for a healthy individual. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.6%, it has the same degree as souffle, fudge and taquitos.

    Overall Score

    High

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of protein. In this case, within its own food group, this food has less protein than roughly 77% of other foods. On the other hand, around 73% of all foods in our entire database have a lower ratio of protein to calories. 14 g is 28% of your daily recommended value of protein for a healthy male. Having a fine quantity of protein with a protein/calorie ratio of 22.4%, it contains the same quantity as peppers, hummus and trail mix.

    Overall Score

    High

    Alternatives: Chicken Etouffee (Popeyes Chicken & Biscuits), Smoked Honey Roasted Lean Turkey Breast (Food Club), Lean Sliced Smoked Turkey (Kroger)