How many carbs are in Fresh & Easy Teriyaki Chicken Bowl

350Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 350
  • Fat: 2g
  • Carbs: 56g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (1 kilojoules) are in 1 bowl - it is equivalent to 1.58 lbs of irishmoss seaweed, 10.94 cups of cauliflower (cooked, grated), and 50.0 oz pokeberry shoots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of carbs. Here, almost 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 64 percent of all foods we analyzed have a lower carbs percentage. 18.67% of your daily recommended intake will be filled by 1 serving. With a carbs/calorie ratio of 64%, this food has a immoderate level of carbs (it has the same degree as foods like milk shakes, snow peas and waffles).

    Overall Score

    High

    Alternatives: Barbecued Beef Sandwiches, Turkey Drumsticks (Honeysuckle White), Hot New York Style Pastrami (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a ordinary degree of cholesterol compared to foods in its food group. In this case, only 12 percent of other foods in this food group have a lower cholesterol percentage. Yet, this food has less cholesterol than around 33 percent of all foods in our database. 35 milligrams is 11.67% of your daily recommended limit for a healthy individual. At 50 mg per 500 calories, this specific food has a stiff level of cholesterol (it has the same amount as foods like spreads, cupcakes and potato salad).

    Overall Score

    High

    Alternatives: Soy Chorizo (Trader Joe's), Wasabi Tempura Seaweed Snacks (Trader Joe's), Pork & Beans (Fry's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive degree of fiber. In this case, approximately 17% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than roughly 42% of all foods in our entire database. This food has the same amount of fiber as foods like brisket, hamburgers and corned beef with a fiber/calorie ratio of 0.86%, which is an average amount. 12% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Smart Deli Roast Turkey Style (Lightlife Foods), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    For most men and women, 20 g is 40% of your daily recommended limit of protein. Around 26 percent of all foods we analyzed have a greater ratio of protein to calories. However, compared to foods in the same food group, this specific food has a decent degree of protein. Here, about 76% of foods in this food group have a greater protein ratio. This item has the same degree of protein as foods like brazil nuts, granola and hummus with a protein/calorie ratio of 22.86%, which is a great amount.

    Overall Score

    High

    Alternatives: Peppered Beef Jerky (Clover Valley), Grilled Dijon Chicken & Portobellos (Applebee's), Italian Seasoned Ground Turkey (Jennie-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a reasonable amount of saturated fat. Here, roughly 87% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 69 percent of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.29%, this item has a moderate level of saturated fat (it has the same degree as foods like clams, fruit salad and crispbread).

    Overall Score

    Moderate

    Alternatives: Peppered Turkey Breast (Jennie-O), Grilled Chicken Buffalitos (Buffalo Wild Wings), Natural Honey & Maple Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium at 374.29 mg per 100 calories, it is around the same amt as eggplant, mustard and crab. Around 15% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this food has a above average degree of sodium. In this case, roughly 66% of other foods in this food group have a lower sodium/calories ratio. For most people, 1310 mg is 54.58% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a inordinate degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 5% of other foods. Likewise, approximately 69% of all foods among all food groups have a lower sugar percentage. For most individuals, 24 grams is 60% of your daily recommended value. Having a stiff degree of sugar with a sugar/calorie ratio of 27.43%, it contains the same degree as chocolate cake, lettuce and trail mix.

    Overall Score

    High

    Alternatives: Lean Ground Beef, Original Recipe Chicken Breast (KFC), Gorgonzola Bone-In Ribeye (Gordon Biersch)