How many calories are in Red Robin Teriyaki Chicken Burger

905Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 905
  • Fat: 49g
  • Carbs: 61g
  • Protein: 57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    905 calories are in 1 burger - it is the same (calorie-wise) to 36.2 cups of cauliflower (raw), 181.0 spear pickles, and 8.23 can sweet corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 26.96%, it is around the same quantity as mussels, sausages and protein powder. Compared to foods in the same food group (fast food), this specific food has a below average degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 82% of other foods. Likewise, about 78% of all foods in our system have a greater carbs/calories percentage. 61 grams is 20.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Red Natural Casing Hot Dogs (Kayem), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a low amount of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by this specific serving size. Containing 0 mg per 200 calories, this specific food has a meager level of cholesterol (it has the same quantity as foods like chestnuts, sweetener and artichokes).

    Overall Score

    Low

    Alternatives: Colorful Braised Vegetables, Roasted Vegetables Tamale (Amy's), Skillet Cherry Cobbler

  • How much fiber are in 1 serving?

    For a healthy person, 3 g is 12% of your recommended limit per day. This food has less fiber than around 64% of all foods in our entire database. Similarly, this item has a typical quantity of fiber compared to foods in its food group. Here, only 19% of other foods in this food group have a lower fiber/calories percentage. Having an average quantity of fiber containing 0.99 grams per 300 calories, it has the same amt as burgers, grape juice and brie cheese.

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Tamales (Central Market), Grilled Chicken Primavera Calzones (Lean Pockets), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 25.19%, it is around the same amount as brazil nuts, dips and walnuts. 57 g is 114% of your daily recommended limit for a healthy person. Compared to foods in the same food group (fast food), this item has a whopping degree of protein. In this case, nearly 12 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 78 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Hickory Burger (Taco Mac), Veggie Grillers Prime (Morningstar Farms), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    This item has a minute degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our entire system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like radishes, cereal bars and bulgur).

    Overall Score

    Low

    Alternatives: Original Vegan With Soy Protein Meatless Burgers (Boca), Steak Fries (Food Club), Breakfast Taquito (Double B)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 76 percent of other foods. Likewise, this food has less sodium than almost 45 percent of all foods in our entire database. 66.92% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a considerable amount of sodium with a sodium/calorie ratio of 177.46%, it contains the same amount as sweet potato, ground turkey and pies.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Aunt Jemima), Veggie Mediterranean Pizza (Panago), French Fries (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as vegetable oil, vodka and catfish. This item has a miniscule quantity of sugar compared to foods in the same food group (fast food). Here, nearly 100 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our system. 0% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), French Dip Sliders (Applebee's), Mushroom & Swiss Burger (Longhorn Steakhouse)