How many carbs are in Teriyaki Stix Teriyaki Chicken Salad

360Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 360
  • Fat: 13g
  • Carbs: 26g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 salad - it is the same (calorie-wise) to 45.0 oz bamboo shoots, 90.0 medium mushrooms (raw), and 15.65 oz ginger.

    Overall Score

    High

  • How many carbs are in 1 serving?

    26 g is 8.67% of your recommended limit per day of carbs for a healthy male. This item has the same amount of carbs as foods like mahi mahi, sunflower seeds and tuna salad with a carbs/calorie ratio of 28.89%, which is a reasonable amount. This specific food has a average amount of carbs compared to foods in the same food group. Here, almost 52% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than around 76 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Around 8% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, this item has a excessive amt of cholesterol compared to foods in its food group. In this case, around 9 percent of foods in this food group have a greater ratio of cholesterol to calories. 36.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. With 183.33 mg per 600 calories, this food has a very high level of cholesterol (it has the same amt as foods like meatloaf, salmon and pepperoni).

    Overall Score

    Very High

    Alternatives: Fresh Favorites Classic Cole Slaw (Dole), Asian Affair Salad (Eat Smart), Italian Salad Blend (Freshire Farms)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.39%, it is around the same amt as horseradish, fruit salad and cornmeal. 20% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a fair quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than nearly 42 percent of other foods. Similarly, roughly 29% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Stringbean & Tomato Salad (Sbarro), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of protein. In this case, within its own food group, this item has less protein than roughly 7% of other foods. Similarly, this specific food has less protein than roughly 8% of all foods in our database. For a healthy female, 38 grams is 76% of your daily limit. Having a massive degree of protein with a protein/calorie ratio of 42.22%, it has the same quantity as red potatoes, cheeseburgers and sprouted breads.

    Overall Score

    Very High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Apple Chicken Salad (No Dressing) (Trader Joe's), Chicken Caesar Salad (Wawa)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 73% of other foods. Similarly, nearly 53 percent of all foods among all food groups have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like dumplings, risotto and spring rolls with 2.5 g for every 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Caesar Salad Kit (Dole), Apple Harvest Chicken Salad (No Dressing) (Fresh & Easy), Pesto Pasta Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    For most individuals, 1320 milligrams is 55% of your daily recommended intake of sodium. Having a extreme amount of sodium with a sodium/calorie ratio of 366.67%, it is around the same degree as asparagus, peppers and corned beef. Compared to foods in the same food group (salads), this food has a inordinate degree of sodium. Here, about 89 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 85% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Fat Free Tuna Salad (Bumble Bee), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 22.22%, it is around the same degree as whole cereals, cupcakes and zucchini. This food has less sugar than around 35% of all foods we analyzed. In the same way, this food has a inordinate amount of sugar compared to foods in the same food group (salads). In this case, within its own food group, this food has less sugar than nearly 17 percent of other foods. 20 g is 50% of your daily recommended value of sugar for a healthy male.

    Overall Score

    High

    Alternatives: Coleslaw (Ivar's), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Cucumber Tomato Side Salad (Noodles & Company)