How many calories are in Wahoo's Fish Taco Teriyaki Fish Wahoo Bowl

1040Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 1040
  • Fat: 10g
  • Carbs: 170g
  • Protein: 75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1040 calories, 1 serving has the same amount of calories as 962.96 g of smoked whitefish, 2.79 squid broiled baked squid, and 1.16 lbs of american shad.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a extreme amt of carbs. Here, approximately 95% of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 35 percent of all foods in our system have a greater carbs ratio. 170 grams is 56.67% of your daily recommended consumption of carbs for a healthy person. This item has the same degree of carbs as foods like toast, green peas and polenta with a carbs/calorie ratio of 65.38%, which is an above average amount.

    Overall Score

    High

    Alternatives: Pasteurized Blue Crab Meat (Ponchartrain Blue Crab), Solid White Tuna (Fred Meyer), Scottish Highland Smoked Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 15.38%, it is around the same amount as calzones, noodle soup and caesar dressing. 53.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a reasonable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 78 percent of other foods. On the other hand, this item has less cholesterol than approximately 23 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Bass Pale Ale Battered Cod Strips (Market Bay), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.63%, it has the same degree as macaroni, french fries and ice pop. For a healthy person, 17 grams is 68% of your daily recommended limit of fiber. This item has a tremendous quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Similarly, this item has less fiber than roughly 24 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like grilled chicken, macaroni and cheese and sprouted breads with a protein/calorie ratio of 28.85%, which is a immense amount. 75 grams is 150% of your daily recommended consumption of protein for most individuals. This food has a fair quantity of protein compared to foods in the same food group. In this case, approximately 68% of foods in this food group have a greater protein ratio. But, approximately 17% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Anchovies - Flat Fillets in Olive Oil (Brunswick), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as cod, artichokes and sun-dried tomatoes. This food has a minute degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. Similarly, at most 0% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Ahi Tuna (Vons), Mahi Mahi Steaks, Cooked Shrimp (Arctic Shores)

  • How much sodium are in 1 serving?

    5205 milligrams is 216.88% of your recommended limit per day for a healthy individual. This food has a inordinate degree of sodium compared to foods in the same food group. In this case, almost 10 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than around 9% of all foods in our entire database. With a sodium/calorie ratio of 500.48%, this food has a high level of sodium (it has the same amount as foods like american cheese, pepperoni and zucchini).

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Miso Salmon (Cheesecake Factory), Tortilla Crusted Tilapia (BJ's)