How many calories are in Kikkoman Teriyaki Marinade & Sauce

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 tbsp - it is equivalent to 0.29 oz jellies, 0.58 oz hot dog pickle relish, and 0.19 oz cane and maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 2 grams is 0.67% of your daily recommended intake of carbs. This food has the same degree of carbs as foods like broth, greek yogurt and crepes containing 26.67 g for every 200 calories, which is a reasonable amount. This specific food has less carbs than nearly 49% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than about 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Poppyseed Vegetable Oil, Sugar Free Dijon Dressing (Maple Grove Farms), Dusseldorf Mustard (Condiment) (White Castle)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be filled by this food/serving size. With a protein/calorie ratio of 26.67%, this item has a exceptional level of protein (it has the same amount as foods like hominy, brazil nuts and garlic). Compared to foods in the same food group, this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than almost 5% of other foods. In the same way, almost 20% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Soy Sauce (La Choy), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like broth, fruit salad and oranges at 0 grams for every 600 calories, which is a low amount. This food has a low amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Red Raspberry Jam (Stonewall Kitchen), Grandpa Bob's Spicy Barbeque Sauce, Organic Raw Blue Agave Syrup (Wholesome Sweeteners)

  • How much sodium are in 1 serving?

    At 8133.33 mg for every 200 calories, this item has a very high level of sodium (it has the same amount as foods like pasta sauce, clams and grits). 610 mg is 25.42% of your daily recommended consumption for a healthy person. Around 95% of all foods we analyzed have a lower sodium/calories percentage. In the same way, this specific food has a enormous amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than nearly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), Ranch Dressing (Newk's Express Cafe), Organic Almond Butter (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like melons, prunes and mangos with a sugar/calorie ratio of 53.33%, which is a high amount. 5% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff amount of sugar. Here, about 28 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 15 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: BBQ Sauce (Longhorn Steakhouse), Artichoke Jalapeno Dip (Trader Joe's), Guacamole (Taco Bueno)