John Morrell Teriyaki Pork Tenderloin Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 4g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 4 oz - it is the same (calorie-wise) to 0.97 lbs of arugula, 1.51 lbs of purslane, and 18.33 oz hon tsai tai.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of carbs. In this case, roughly 30 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 93% of all foods in our database have a greater carbs ratio. 0.33% of your daily recommended consumption of carbs will be met by this specific serving size. Having a limited degree of carbs with a carbs/calorie ratio of 3.64%, it contains the same degree as anchovies, cheddar cheese and veal.

    Overall Score

    Low

    Alternatives: Flame Grilled Chicken Breast (El Pollo Loco), Turkey Breakfast Sausage Links (Honeysuckle White), Pork Sausage Patties (Market Pantry)

  • How much cholesterol are in 1 serving?

    Nearly 95% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of cholesterol. Here, approximately 91% of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as herring, havarti cheese and tempura. 18.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sausage Pieces (Perkins Restaurant), Hunan Pork (P.F. Chang's), Lemon Herb Chicken Breasts (Pilgrim's Pride)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as broth, ground beef and mahi mahi. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group (meat), this food has a small quantity of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Luscious Turkey Bacon Refried Beans, Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    18 grams is 36% of your daily limit for a healthy individual. Approximately 5 percent of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group (meat), this specific food has a very high quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 17% of other foods. Having a tremendous amt of protein containing 65.45 grams per 400 calories, it has the same quantity as chilaquiles, meatloaf and shallots.

    Overall Score

    Very High

    Alternatives: Prime Sweet Italian Turkey Sausages (Maple Leaf), Thinly Sliced Oven Roasted Turkey Breast (Great Value), Sweet & Smoky Popcorn Chicken (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as most beverages, swordfish and wine. Nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a minimum amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Italian Style Seasoned Chicken Breasts (HEB), Fried Chicken Tenders (Hy-Vee), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 20% of all foods in our system. Likewise, this specific food has a considerable quantity of sodium compared to foods in the same food group. Here, nearly 54 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 309.09%, this specific food has a immoderate level of sodium (it has the same amount as foods like hummus, black beans and gouda cheese). 14.17% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), White Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your recommended limit per day. This specific food has a considerable degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than about 40 percent of other foods. Similarly, this specific food has less sugar than approximately 69 percent of all foods we analyzed. With a sugar/calorie ratio of 3.64%, this food has a considerable level of sugar (it has the same amount as foods like garlic, kale and pizza).

    Overall Score

    Moderate

    Alternatives: Original Recipe Chicken Thigh (KFC), Pork Link Sausage (Smoked), Boneless Buffalo Style Chunks (Great Value)