How many carbs are in Sea Cuisine Teriyaki Salmon

170Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 4g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has an equal quantity of calories as 5.43 oz atlantic and pacific halibut, 6.89 oz farmed crayfish, and 28.33 small shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Compared to foods in its food group, this food has a considerable amt of carbs. Here, around 54 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 88 percent of all foods we analyzed have a greater carbs/calories percentage. Having a mild quantity of carbs containing 4.71 grams per 200 calories, it contains the same amt as calamari, fried chicken and walnuts.

    Overall Score

    Modest

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Rainbow Trout (Red Lobster), Farmed Crayfish (Mixed Species, Cooked, Moist Heat)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 85 milligrams is 28.33% of your daily limit of cholesterol. This specific food has a immoderate amt of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less cholesterol than about 24% of other foods. Likewise, about 95% of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 50%, this item has a enormous level of cholesterol (it has the same amt as foods like cheddar cheese, oysters and octopus).

    Overall Score

    Very High

    Alternatives: Oolong Marinated Sea Bass (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Crusted Tilapia

  • How much fiber are in 1 serving?

    This specific food has a tiny amount of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0 percent of all foods we analyzed have a lower fiber/calories percentage. For a healthy person, 0 g is 0% of your daily recommended value. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as scallops, naan and vinaigrette.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This item has a exceptional degree of protein compared to foods in the same food group. In this case, nearly 62 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than nearly 5% of all foods in our entire database. Having a very high quantity of protein with a protein/calorie ratio of 54.12%, it has the same degree as lobster, meatballs and haddock. 23 grams is 46% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Sardines in Dijon Mustard (King Oscar), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Fish Steaks in Louisiana Hot Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 60% of other foods. In the same way, this food has less saturated fat than roughly 59 percent of all foods we analyzed. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same quantity as barbecue sauce, chicken breast and fruit cocktail.

    Overall Score

    Moderate

    Alternatives: Cooked Shrimp Meat (The Captain's Choice), Chunk Light Tuna in Water (Brunswick), Flake Style Imitation Crab Meat (Icicle Seafoods)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 252.94%, it is around the same amount as toast, english muffins and melt sandwiches. 17.92% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. This specific food has a reasonable amount of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than approximately 42% of other foods. Likewise, this item has less sodium than around 28% of all foods in our system.

    Overall Score

    High

    Alternatives: Lobster Tail, Honey Dijon Salmon (Fresh & Easy), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has a above average amount of sugar compared to foods in its food group. In this case, roughly 78 percent of other foods in this food group have a lower sugar/calories percentage. On the other hand, nearly 37 percent of all foods among all food groups have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like tilapia, macaroni and cheese and cream with a sugar/calorie ratio of 4.71%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Creole Catch (Ruby Tuesday), Conch (Baked or Boiled), Canned Pink Salmon (Natural Sea)