How many carbs are in Pure Catch Teriyaki Salmon Burger

180Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 9g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 burger - it is equivalent to 22.5 pepper hungarian peppers, 0.81 lbs of irishmoss seaweed, and 90.0 pepper serrano pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like burgers, olives and almonds with a carbs/calorie ratio of 20%, which is a typical amount. This food has less carbs than nearly 82 percent of all foods in our database. Likewise, this specific food has a meager amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 91 percent of other foods. 9 grams is 3% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Jalapeno & Cheddar Franks (Vienna Beef), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    Approximately 10 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this food has a excessive amount of cholesterol. Here, nearly 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 27.78%, it has the same amt as sour cream, clams and duck. 16.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Onion Rings (Side) (Buffalo Wild Wings), Champp's Hamburger (Champps), Quick Grits (Albers)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as trout, pepperoni and pizza. Almost 100% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this food has a minute quantity of fiber compared to foods in the same food group (fast food). Here, only 0% of other foods in this food group have a lower fiber percentage. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Couscous Lentil Curry (Nile Spice), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    19 grams is 38% of your daily limit of protein for a healthy individual. With a protein/calorie ratio of 42.22%, this item has a vast level of protein (it has the same amt as foods like souffle, curries and salami). Compared to foods in its food group, this item has a whopping amt of protein. In this case, within its own food group, this item has less protein than approximately 5% of other foods. Similarly, about 92 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Hot Dogs (Ball Park), Uncured Turkey Hot Dogs (Trader Joe's), Okara Courage Burger (SoyBoy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of saturated fat. Here, approximately 91% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 39 percent of all foods in our entire system have a lower saturated fat ratio. Having an average amount of saturated fat with 2.78 grams per 500 calories, it has the same quantity as pepper, pasta salad and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Golden Waffle Cut Fries (T. J. Farms), Chicken Burrito with Cheese (Sharky's Woodfired Mexican Grill), Yukon Gold Fries (Regular) (Burgerville)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a stiff amt of sodium. In this case, within its own food group, this food has less sodium than approximately 22% of other foods. Likewise, nearly 23% of all foods in our entire system have a greater ratio of sodium to calories. 21.25% of your daily recommended limit will be fulfilled by this specific serving size. With a sodium/calorie ratio of 283.33%, this food has an above average level of sodium (it has the same degree as foods like brisket, rice and beef).

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Patty Melt (Champps), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    Around 59% of all foods in our database have a lower sugar percentage. Similarly, compared to foods in its food group, this food has a inordinate amount of sugar. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods. 17.5% of your daily recommended value will be fulfilled by this food/serving size. At 15.56 g per 400 calories, this specific food has an average level of sugar (it has the same degree as foods like mushrooms, eel and veal).

    Overall Score

    Moderate

    Alternatives: French Fries (Sonic Size) (Sonic), All American Flame Grilled Meatless Burgers (Boca), Bean & Cheddar Mini Burrito (Evol)