Nutritional Value and Information

• How many calories are in 1 serving?

  At 184 calories, 1 serving has about the same amt of calories as 8.79 oz spaghetti/marinara pasta sauce, 184.5 tsp vinegar, and 242.76 g of applesauce with sugar.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  14.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same degree of carbs as foods like tea, applesauce and lemonade with a carbs/calorie ratio of 94.31%, which is a excessive amount. Compared to foods in the same food group, this item has a above average degree of carbs. In this case, roughly 20% of foods in this food group have a greater carbs/calories ratio. Likewise, about 91% of all foods in our entire system have a lower carbs percentage.

  Overall Score

  Very High

  Alternatives: Mayonnaise (Burger King), Caesar Dressing (Denny's), Real Mayonnaise (Food Club)

• How much cholesterol are in 1 serving?

  This item has the same amount of cholesterol as foods like cherry tomatoes, granola bars and root beer with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value of cholesterol for most men and women.

  Overall Score

  Low

  Alternatives: Applesauce Cake III, Pavlova, Sugar in the Raw Packets (Sugar in the Raw)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like dips, scones and ground turkey). Compared to foods in the same food group, this specific food has a poor amt of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. For most men and women, 0 g is 0% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Hummus Snacker Pack (Tribe), Guacamole Hummus (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a fine amt of protein. In this case, roughly 61 percent of other foods in this food group have a lower ratio of protein to calories. But, only 15 percent of all foods in our entire database have a lower protein/calories ratio. 2.8% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a protein/calorie ratio of 3.04%, this food has a respectable level of protein (it has the same degree as foods like juice, applesauce and root beer).

  Overall Score

  Modest

  Alternatives: Hot Dog Chili Sauce (Kroger), Fat Free Onion Dip (Scotsburn), Cheese Dip (La Banderita)

• How much sodium are in 1 serving?

  This specific food has the same quantity of sodium as foods like honey, raspberries and kiwifruit with a sodium/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a trivial amt of sodium. Here, only 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than roughly 100% of all foods in our database. For most people, 0 milligrams is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Sugar, Honey (Roundy's), Pure Vegetable Oil (Cholesterol Free) (Crisco)

• How much sugars are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily recommended value. This specific food has the same degree of sugar as foods like crispbread, egg yolks and mozzarella cheese containing 0 grams per 500 calories, which is a minimum amount. Compared to foods in the same food group, this specific food has a insubstantial amt of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Likewise, this item has less sugar than around 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Yellow Mustard (Gulden's), Green Taco Sauce (Mild) (La Victoria), Spicy Brown Mustard (Flavorite)