How many calories are in Jack Link's Teriyaki Steak Nuggets

70Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 package - it has approximately the same degree of calories as 350.0 g of pumpkin (cooked), 500.0 g of lettuce (raw), and 1.79 oz pigeonpeas.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a limited amount of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as broth, cherry pie and cream. 0% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Meal (Banquet)

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs containing 28.57 grams per 400 calories, it has the same amount as sour cream, fried eggs and pecans. This item has a moderate-high degree of carbs compared to foods in its food group. In this case, roughly 26% of foods in this food group have a greater ratio of carbs to calories. On the other hand, approximately 24 percent of all foods in our entire system have a lower ratio of carbs to calories. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Turkey Breast Cutlets (Jennie-O), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a average degree of saturated fat. Here, around 26% of other foods in this food group have a lower saturated fat ratio. Similarly, this item has less saturated fat than about 56 percent of all foods in our system. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.43%, it has the same amt as couscous, jambalaya and rum.

    Overall Score

    Moderate

    Alternatives: Popcorn Chicken (Kid's) (El Pollo Loco), Cooked Ham Slices (Schnucks), Shredded Chicken (Del Real Foods)

  • How much sugars are in 1 serving?

    This food has a high degree of sugar compared to foods in its food group. Here, nearly 95 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than about 30% of all foods in our database. 12.5% of your daily recommended limit will be filled by this food/serving size. Having an above average amount of sugar with 28.57 g for every 400 calories, it has the same amt as muffins, coffee and wine.

    Overall Score

    High

    Alternatives: Smoked Turkey Breast (Roundy's), Ground Turkey (Festive), Smoked Chicken Sausage (HEB)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a fair amount of cholesterol. In this case, about 47% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 10% of all foods in our database. With a cholesterol/calorie ratio of 28.57%, this food has a extreme level of cholesterol (it has the same quantity as foods like jerky, swordfish and provolone cheese). For most individuals, 20 mg is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Pepper Steak (P.F. Chang's), Smart Sausages - Chorizo Style (Lightlife Foods), Fat Free Turkey (Great Value)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 57.14%, it is around the same degree as pasta, red potatoes and puddings. Compared to foods in the same food group (meat), this food has a exceptional amount of protein. In this case, almost 24% of foods in this food group have a greater protein percentage. Similarly, this item has less protein than roughly 5 percent of all foods we analyzed. For a healthy individual, 10 g is 20% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Fillets (Great Value), Pork Cracklin Skins Strips (Golden Flake), Natural Chicken & Maple Breakfast Sausage (Applegate Farms)

  • How much sodium are in 1 serving?

    For most individuals, 480 mg is 20% of your daily recommended limit of sodium. This food has a inordinate amt of sodium compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than roughly 6 percent of all foods in our system. This food has the same quantity of sodium as foods like vinaigrette, egg salad and ham with a sodium/calorie ratio of 685.71%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), BBQ Chicken Breast (Texas Roadhouse), House Special Chicken (Pick Up Stix)