How many calories are in Oberto Teriyaki Sticks

110Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 2g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 stick - it has an equal degree of calories as 578.95 g of cooked japanese radish, 2.44 cups of kroger frozen cut green beans, and 423.08 g of bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than almost 56% of other foods. Similarly, only 10% of all foods we analyzed have a lower carbs ratio. 0.67% of your daily recommended limit of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 7.27%, this item has a low level of carbs (it has the same amount as foods like parmesan cheese, hard boiled eggs and anchovies).

    Overall Score

    Low

    Alternatives: Chicken Fat, Italian Seasoned Ground Turkey (Jennie-O), Fried Chicken Drumstick No Coating

  • How much cholesterol are in 1 serving?

    For a healthy individual, 25 milligrams is 8.33% of your DRV (Daily Recommended Value). Having a excessive quantity of cholesterol at 45.45 mg per 200 calories, it has the same degree as scallops, fish and cheese. Nearly 14 percent of all foods in our database have a greater cholesterol percentage. On the other hand, compared to foods in its food group, this food has a fair degree of cholesterol. Here, around 43% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Kung Pao Chicken (Wanchai Ferry), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our system have a lower fiber percentage. In the same way, this item has a minimum quantity of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended limit will be achieved by this specific serving size. Having a low amount of fiber containing 0 g for every 500 calories, it contains the same amt as meatballs, tilapia and soy sauce.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of protein. Here, within its own food group, this item has less protein than around 87% of other foods. On the other hand, this specific food has less protein than almost 36% of all foods in our entire database. This food has the same quantity of protein as foods like cocoa, croissants and honeydew melons with a protein/calorie ratio of 18.18%, which is a excellent amount. 5 grams is 10% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Chicken Breast Nuggets (Kirkwood), Turkey Breast (Healthy Choice), Honey Smoked Turkey Breast (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 8 percent of other foods. Likewise, roughly 9 percent of all foods we analyzed have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like omelets, bacon and mousse with a saturated fat/calorie ratio of 28.64%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Turkey Lunch Meat (Oscar Mayer), Turkey Jerky, 97% Fat Free Premium Ham (Plumrose)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 363.64%, this food has a high level of sodium (it has the same amt as foods like jerky, bacon and eggplant). Compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 35% of other foods. In the same way, almost 16% of all foods in our entire database have a greater sodium/calories percentage. For a healthy individual, 400 milligrams is 16.67% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Chicken Kabob Plate (Zoe's Kitchen), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day of sugar. This item has the same amt of sugar as foods like olives, catfish and mahi mahi with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this food has a minute quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, about 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Ground Turkey 93/7 (Perdue), Beef Tips in Gravy (Tyson Foods), Angus Roast Beef (Dietz & Watson)