Birds Eye Teriyaki Stir-fry Vegetables Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cup cooked - it has approximately the same quantity of calories as 1.87 lbs of cardoon, 25.5 unpeeled eggplant (raw), and 1.29 cups of yellow sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average amount of carbs. Here, about 55 percent of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than nearly 23 percent of all foods we analyzed. 11% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a moderate-high amt of carbs with a carbs/calorie ratio of 77.65%, it is around the same amount as carrots, granola bars and snow peas.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Olives (Giant Eagle), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like english muffins, smoothies and fruit salad). Just 0% of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Frozen Artichoke Hearts (Trader Joe's), Quick and Easy Ketchup, Edamame (Shirakiku)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.76%, it has the same amt as baked potatoes, pecans and walnuts. This specific food has less fiber than roughly 22 percent of all foods in our database. However, compared to foods in the same food group (vegetables), this food has a typical amount of fiber. Here, approximately 79% of foods in this food group have a greater ratio of fiber to calories. 3 g is 12% of your daily recommended value of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Yellow Onion, Seasoned Butter Beans with Vidalia Onions (Allens), Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended consumption for a healthy individual. This food has the same quantity of protein as foods like jalapenos, tea and toppings containing 10.59 grams per 300 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than about 54 percent of other foods. In the same way, around 48% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Broccoli Florets (Eat Smart), Baby Spinach (Ready Pac)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as tortilla chips, tahini and samosas. Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, at most 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Puree Garlic (Canada Garlic), Lima Beans (Wegmans), Cut Green Beans (Meijer)

  • How much sodium are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (vegetables), this food has a unreasonable degree of sodium. In this case, about 39% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than nearly 19% of all foods we analyzed. Having a steep degree of sodium with a sodium/calorie ratio of 317.65%, it has the same amt as salsa, capers and ham.

    Overall Score

    Very High

    Alternatives: Extra Fine Whole Green Beans (HEB), Trimmed Chinese Snow Peas (Los Angeles Salad Company), Corn on the Cob (3'') (KFC)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar containing 19.41 g per 300 calories, it has the same degree as cottage cheese, cupcakes and most seasonings. 27.5% of your recommended limit per day will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate amount of sugar. Here, about 49 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 67% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Classic Veggies (On The Border), Green Chiles (Sonic), Grilled Onions (Fatburger)