How many calories are in Terrific Turkey Meat Loaf (Recipe)

137.18Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 137.18
  • Fat: 8.01g
  • Carbs: 17.56g
  • Protein: 4.12g

This recipe serves 4 people.

Ingredient Serving Size Servings
Egg White 1 large 1.0
Ketchup 1 tbsp 3.0
Worcestershire Sauce 1 tbsp 1.0
Dijon Mustard 1 tsp 0.5
Oat Bran 1 cup 0.5
Green Peppers - Cooked 0.5 cup 1.0
Onions - Cooked 1 cup 0.25
Olives 1 cup sliced or chopped 2.0
Cloves (Ground) 100 g 0.01
Iodized Salt 1/4 tsp 1.0
Marjoram (Dried) 1 tsp 0.25
Sage (Ground) 1 tsp 0.25
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    137 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 3.35 cups of red salsa, 49.35 g of jams and preserves, and 11.43 lemon lemon (zested and juiced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17.56 g is 5.85% of your recommended limit per day for a healthy individual. This recipe has a fair amt of carbs compared to foods in its food group. Here, roughly 52 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 49% of all foods among all food groups have a lower ratio of carbs to calories. Having a moderate amount of carbs with 38.4 g for every 300 calories, it contains the same degree as carrot cake, chicken and milk.

    Overall Score

    Moderate

    Alternatives: Canola Oil (365), Canola Oil Cooking Spray (Master Choice), Classic Mayo (Ralphs)

  • How much cholesterol are in 1 serving?

    This recipe has a small amount of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than nearly 100% of all foods in our system. 0% of your daily limit of cholesterol will be achieved by 1 serving of this recipe. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as flour, macaroni and kidney beans.

    Overall Score

    Low

    Alternatives: Organic Smooth Almond Butter (365), Cilantro Jalapeno Hummus (Small) (Pita Jungle), Light Zesty Italian Reduced Fat Dressing (Kraft)

  • How much fiber are in 1 serving?

    3.87 g is 15.5% of your daily limit of fiber for a healthy female. Compared to foods in its food group, this recipe has a high amount of fiber. In this case, about 14 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 13 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a massive quantity of fiber with a fiber/calorie ratio of 2.82%, it is around the same amount as bananas, squash and blackberries.

    Overall Score

    Very High

    Alternatives: Hummus with Horseradish (Trader Joe's), Tomato and Basil Pasta Sauce (Classico), Thick n' Chunky Salsa - Hot (Old El Paso)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 12.01%, it has the same quantity as most beverages, hemp milk and ice cream sodas. 8.24% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has a premium amt of protein compared to foods in the same food group. In this case, nearly 17% of foods in this food group have a greater ratio of protein to calories. In the same way, this recipe has less protein than nearly 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fat Free Onion Dip (Scotsburn), Ranchero Queso Fresco (Cacique), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.32%, it contains the same amount as egg whites, raisins and kale. This recipe has less saturated fat than roughly 53 percent of all foods in our database. Similarly, this recipe has a reasonable degree of saturated fat compared to foods in the same food group. In this case, approximately 56% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jambalaya Mix (Autin's Cajun Cookery), Strawberry Marshmallow Frosting, Pomegranate & Blueberry Dressing and Marinade (Eating Right)

  • How much sodium are in 1 serving?

    1008.75 mg is 42.03% of your daily recommended consumption of sodium for a healthy person. Having a inordinate degree of sodium with a sodium/calorie ratio of 735.34%, it has the same amt as asparagus, vegetables and kale. Compared to foods in its food group, this recipe has a moderate-high quantity of sodium. Here, approximately 76% of other foods in this food group have a lower sodium ratio. Likewise, around 95 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Organic Wild Berry Fruit Spread (Bionaturae), Sugar Free Apricot Preserves (Smucker's), 100% Pure Peanut Oil (Planters)

  • How much sugars are in 1 serving?

    With 6.6 grams for every 200 calories, this recipe has a moderate level of sugar (it has the same amount as foods like quiche, eggs and potato bread). 11.32% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a moderate amount of sugar. Here, within its own food group, this recipe has less sugar than around 56% of other foods. Likewise, this recipe has less sugar than around 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cocoa Butter Vegetable Oil, Smoky Onion Mustard (Archer Farms), Bleu Cheese Dipping Sauce (Longhorn Steakhouse)