How many calories are in Tesco Lamb Leg Shanks

245Calories

Per Serving

Number of Calories: Based on 125g serving

  • Calories: 245
  • Fat: 15.6g
  • Carbs: 0g
  • Protein: 25.4g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of carbs. Here, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 100 percent of all foods among all food groups have a greater carbs percentage. With 0 grams for every 100 calories, this specific food has a small level of carbs (it has the same amount as foods like bacon & sausage, fresh poultry and tinned fish). 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Tesco Organic British Chicken Drumsticks & Thighs (500g) (Tesco Organic), Tesco Willow Farm Skinless Chicken Thigh Fillets (472g) (Tesco), Tesco Unsmoked Back Bacon Rashers (3x175g) (Tesco)

  • How much fiber are in 1 serving?

    This specific food has a limited amount of fiber compared to foods in the same food group (Meat, Fish & Poultry). Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than almost 100% of all foods we analyzed. 0% of your daily recommended limit will be met by 1 serving. This food has the same degree of fiber as foods like cream cheese & spreads, oils & vinegar and fresh milk with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Tesco Healthy Living Turkey Breast Stir Fry (428g) (Tesco Healthy Living), Tesco Unsmoked Back Bacon Rashers (3x175g) (Tesco), Tesco German Peppered Salami (130g) (Tesco)

  • How much sodium are in 1 serving?

    0.2 mg is 0.0083% of your daily recommended limit for most people. This item has a limited amt of sodium compared to foods in the same food group (Meat, Fish & Poultry). In this case, around 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, only 9% of all foods we analyzed have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like mints & gum, breath mints and oils with 0.08 mg for every 100 calories, which is a limited amount.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (Meat, Fish & Poultry), this food has a miniscule quantity of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, approximately 100% of all foods we analyzed have a greater sugar/calories percentage. This specific food has the same amount of sugar as foods like chocolate & chips, frozen ready meals and sausages & burgers with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Duchy Originals from Waitrose Organic Lamb Loin Chops (4 per pack - Approx 500g) (Duchy Originals from Waitrose), Tesco Finest Wiltshire Cured Unsmoked Gammon Joint (1Kg) (Tesco Finest), Essential Waitrose Welsh Extra Trimmed Whole Boneless Lamb Leg (Approx 1.12Kg) (Essential Waitrose)

  • How many calories are in 1 serving?

    245 calories are in 125g - it is the same (calorie-wise) to 291.67 g of green peas (cooked), 3.1 cups of water chestnut, and 15.31 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 29.02%, it contains the same amount as chocolate & chips, pasta and tuna & seafood. Almost 0% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a enormous degree of saturated fat. In this case, nearly 11 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    25.4 g is 50.8% of your daily limit for a healthy individual. About 100 percent of all foods we analyzed have a lower ratio of protein to calories. But, compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a good amt of protein. In this case, roughly 48% of other foods in this food group have a lower protein/calories ratio. Having a whopping quantity of protein with a protein/calorie ratio of 41.47%, it contains the same amount as sports & energy drinks, frozen pizza and meats.

    Overall Score

    Very High