Calorie Content in Tesco Smoked Mackerel Fillets with Crushed Peppercorns

297Calories

Per Serving

Number of Calories: Based on 100g serving

  • Calories: 297
  • Fat: 23.8g
  • Carbs: 0g
  • Protein: 20.7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same quantity of carbs as foods like margarine, smoked & marinated fish and oils with a carbs/calorie ratio of 0%, which is a minute amount. This item has less carbs than about 100% of all foods we analyzed. In the same way, compared to foods in the same food group (Meat, Fish & Poultry), this specific food has a trivial degree of carbs. Here, only 0 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Tesco Lamb Leg Shanks (Tesco), Tesco Smoked Mackerel Fillets with Crushed Peppercorns (Tesco), Tesco Organic British Chicken Drumsticks & Thighs (500g) (Tesco Organic)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like mineral water, breath mints and oils with 1.41 mg for every 600 calories, which is a trivial amount. Compared to foods in the same food group (Meat, Fish & Poultry), this food has a low amt of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium ratio. Similarly, merely 9 percent of all foods in our system have a lower sodium percentage. 0.7 milligrams is 0.03% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This food has a inconsiderable amt of sugar compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than around 100 percent of all foods in our database. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as instant drinks, frozen pieces and most sweets.

    Overall Score

    Low

    Alternatives: ASDA Butcher's Selection Topside Joint by Weight (100g) (ASDA Butcher's Selection), Sainsbury's Beef Rump Steak Large (Approx 450g) (Sainsbury's), Tesco Beef Thin Cut Sirloin Steak (544g) (Tesco)

  • How many calories are in 1 serving?

    297 calories are in 100g - it has about the same amount of calories as 0.41 cups of chickpeas (raw), 18.56 cups of pared, chopped cucumber (raw), and 1237.5 g of common cabbage.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.54%, it contains the same amount as frozen meat, snack cakes and bread sticks. Compared to foods in the same food group, this food has a excellent quantity of fiber. Here, approximately 72% of other foods in this food group have a lower fiber ratio. Likewise, almost 65% of all foods in our entire database have a greater fiber percentage. 1.6 g is 6.4% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tesco Healthy Living Turkey Breast Stir Fry (428g) (Tesco Healthy Living), Tesco Italian Milano Salami (100g) (Tesco Italian), Tesco Healthy Living Quick Cook Turkey Steaks (464g) (Tesco Healthy Living)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like tinned soup, creams and oils with a saturated fat/calorie ratio of 19.39%, which is a high amount. Nearly 0% of all foods in our entire system have a greater saturated fat/calories percentage. However, compared to foods in the same food group (Meat, Fish & Poultry), this item has a fair amount of saturated fat. In this case, almost 54 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    Almost 100% of all foods in our database have a lower protein ratio. However, this food has a serviceable amount of protein compared to foods in its food group. In this case, around 72% of foods in this food group have a greater protein/calories percentage. Having a massive degree of protein containing 27.88 g for every 400 calories, it is around the same quantity as bulk nuts & candy, powdered milk and tinned meat & poultry. 20.7 g is 41.4% of your daily recommended limit of protein for most people.

    Overall Score

    Very High