How many calories are in Kraft Tex Mex Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same amount of calories as 1.1 oz, 2 TBSP edenvale crumbled blue cheese, 3.67 tbsp great value all natural sour cream, and 5.21 triangles cheddar cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a mild amount of carbs compared to foods in its food group. In this case, at most 18 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than roughly 93 percent of all foods in our entire database. With a carbs/calorie ratio of 3.64%, this food has a minimum level of carbs (it has the same amt as foods like camembert cheese, turkey bacon and ground beef). 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Fresh Mozzarella Cheese Sticks (Trader Joe's), Light Havarti Cheese (Denmark's Finest), 100% Natural String Cheese (Happy Farms)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your daily recommended intake for a healthy person. This food has less cholesterol than around 10 percent of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a steep quantity of cholesterol. Here, almost 82 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same amt as cheese, roast turkey and mousse.

    Overall Score

    Very High

    Alternatives: Light Coconut Cream Pie Yogurt (Meijer), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like desserts, sundaes and soft serve ice creams with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a poor quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods among all food groups have a lower fiber percentage. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended value of protein for a healthy individual. This item has the same amt of protein as foods like french toast, granola and biscuits with a protein/calorie ratio of 25.45%, which is a exceptional amount. This specific food has a fair amt of protein compared to foods in its food group. Here, nearly 48% of other foods in this food group have a lower protein/calories ratio. In the same way, about 78% of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Finely Shredded Colby & Monterey Jack Cheese (Kroger), Shredded Pizza Chesse (Food Club), Swiss Cheese (Cache Valley)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chilaquiles, bacon and brazil nuts with a saturated fat/calorie ratio of 49.09%, which is a very high amount. This item has a inordinate degree of saturated fat compared to foods in its food group. Here, roughly 12% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 5 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Cottage Cheese Whipped (Friendship Dairies), Light Fat Free Strawberry Banana Yogurt (Great Value), Fat Free Milk (Martin's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amount of sodium. In this case, around 99 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 90% of all foods in our entire system have a greater sodium/calories percentage. 0.42% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same amt of sodium as foods like strawberries, red wine and brown sugar with a sodium/calorie ratio of 9.09%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a meager degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio. 0% of your daily limit of sugar will be filled by 1 serving. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same degree as foods like crawfish, salami and sardines).

    Overall Score

    Low

    Alternatives: Creme Spreadable Cheese - Creme de Brie Original (Alouette), Swiss Cheese (Great Value), Kraft American Cheese (Five Guys)