Nutritional Info in Muscle Maker Grill Tex Mex Fajita Wrap

690Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 690
  • Fat: 25g
  • Carbs: 71g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    690 calories are in 1 wrap - it is equivalent to 2.91 croissant chocolate croissant, 14.0 tortillas white corn tortillas, and 147.44 g of cacao & tangerine granola.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 41.16%, it has the same amount as french toast, chicken and dark chocolate. Around 37% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a minimum amount of carbs. In this case, only 9 percent of other foods in this food group have a lower carbs ratio. 71 g is 23.67% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as white bread, apples and rum. 0 mg is 0% of your recommended limit per day for a healthy female. Compared to foods in its food group, this specific food has a low degree of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Jeanie's Falafel, Granola Cereal (Giant Eagle), Soft Bread Stick

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for a healthy female. This specific food has less fiber than around 100 percent of all foods in our database. Likewise, this food has a minute amt of fiber compared to foods in the same food group (breads and cereals). Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as toast, sherbet and duck.

    Overall Score

    Low

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Sprouted Rye Bread (Trader Joe's), Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high amount of protein. In this case, nearly 95% of other foods in this food group have a lower protein/calories ratio. In the same way, around 80 percent of all foods in our entire database have a lower ratio of protein to calories. 90% of your daily recommended value will be achieved by 1 serving. Having a great quantity of protein at 26.09 g for every 400 calories, it has the same degree as honeydew melons, carrots and whole cereals.

    Overall Score

    High

    Alternatives: Pico de Gallo Flatbread (Kontos), Lobster Wrap (Uno Chicago Grill), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day will be achieved by this specific serving size. This food has the same amount of sodium as foods like vegetable oil, dates and oranges at 7.25 milligrams for every 200 calories, which is a miniscule amount. At most 7% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in its food group, this specific food has a trivial quantity of sodium. In this case, just 4% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Corn Tortillas (El Milagro), King Corn Tortillas (Canteca), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. Similarly, around 100% of all foods in our entire database have a greater ratio of sugar to calories. 0% of your daily limit will be achieved by 1 serving. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as fried chicken, brie cheese and string cheese.

    Overall Score

    Low

    Alternatives: Garlic Breadstick (Max & Erma's), Low Carb Flour Tortillas (Romero's), Original Hot Wheat Cereal (Malt-O-Meal)