How many calories are in Dr. Praeger's Tex Mex Veggie Burgers

110Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 110
  • Fat: 4.5g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 burger - it is equivalent to 6.88 oz butternut winter squash, 11.0 oz sweet baby supremes baby cut carrots, and 9.43 oz. bunny-luv baby carrots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 47.27%, this item has a moderate level of carbs (it has the same degree as foods like ice creams, coconut milk and chips). For a healthy male, 13 g is 4.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a stiff quantity of carbs. Here, within its own food group, this food has less carbs than roughly 28 percent of other foods. Likewise, this item has less carbs than almost 56% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Lit'l Polskas (Hillshire Farm), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Having a low amt of cholesterol at 0 milligrams per 500 calories, it has the same amt as white bread, rolls and root beer. Compared to foods in the same food group (fast food), this food has a inconsiderable degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Instant Grits, New York Brand Deli Beef Franks (Dietz & Watson), Shredded Hashbrowns (Market Pantry)

  • How much fiber are in 1 serving?

    About 91 percent of all foods in our entire system have a lower fiber percentage. In the same way, compared to foods in its food group, this item has a premium quantity of fiber. Here, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 4 g is 16% of your daily recommended consumption of fiber. Having a vast amt of fiber containing 14.55 g per 400 calories, it is around the same amount as baked beans, coconuts and snow peas.

    Overall Score

    Very High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Grilled Vegetable Meatless Burgers (Boca), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like brazil nuts, granola bars and turnover with 9.09 g per 200 calories, which is a wonderful amount. Compared to foods in the same food group, this specific food has a proficient amt of protein. In this case, nearly 50% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 36% of all foods in our database. 5 g is 10% of your daily recommended limit of protein for a healthy female.

    Overall Score

    High

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Fat Free Hot Dogs (Ball Park), Chicken Korma

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like hummus, licorice and trail mix). Compared to foods in its food group, this food has a miniscule quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Southwest Style Hash Browns (Simply Potatoes), Cheese Fries (Texas Roadhouse), Teriyaki Chicken (Evol)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like haddock, wraps and cheeseburgers with 1136.36 mg per 500 calories, which is a unreasonable amount. Compared to foods in the same food group (fast food), this specific food has a reasonable amount of sodium. Here, nearly 50 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than around 33 percent of all foods in our system. 10.42% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Healthy Bean Burrito (Taco Fresco), Frozen stuff Clams

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like spreads, potato chips and caesar dressing with a sugar/calorie ratio of 3.64%, which is a considerable amount. This item has a moderate quantity of sugar compared to foods in its food group. Here, around 49 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 69 percent of all foods in our database have a greater sugar percentage. 1 g is 2.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Old Fashion Hash Brown Potato Patties (Season's Choice), French Fries (Jr. Size) (O'Charley's), Reduced Fat Burger (Bubba Burger)