How many calories are in Pita Pal Texas Caviar

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is the same (calorie-wise) to 0.19 lbs of green peas (raw), 2.19 cups of cauliflower (cooked, grated), and 6.36 oz hubbard winter squash.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods among all food groups have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same quantity as foods like alfalfa, snow peas and berries). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tossed Green Salad (Noodles & Company), Spicy Ranchero Egg White Salad, Mixed Field Greens Salad (Earls)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with 0 grams per 300 calories, it is around the same quantity as wraps, snow peas and chickpeas. Compared to foods in the same food group, this specific food has a limited amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Southwest Chipotle Chicken Salad with Salsa Ranch Dressing (Friendly's), Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (Runza), Chickpea Salad (Cedar's)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be met by 1 serving. This specific food has less sugar than approximately 46% of all foods in our database. Similarly, compared to foods in the same food group, this food has a immoderate amount of sugar. In this case, around 37 percent of foods in this food group have a greater sugar/calories percentage. This item has the same amt of sugar as foods like horseradish, rice and spaghetti with a sugar/calorie ratio of 11.43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken Salad (Costco), Southern Fried Chicken Salad (Longhorn Steakhouse), Side Caesar Salad mixed with Caesar Dressing (Fatz Cafe)

  • How many carbs are in 1 serving?

    12 g is 4% of your daily recommended value for a healthy individual. Compared to foods in its food group, this food has a extreme amount of carbs. Here, almost 91 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 32% of all foods in our system have a greater ratio of carbs to calories. At 17.14 g for every 100 calories, this item has a stiff level of carbs (it has the same degree as foods like flour, whole wheat bagels and pilaf).

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much protein are in 1 serving?

    Around 39% of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (salads), this specific food has a good degree of protein. In this case, roughly 40% of other foods in this food group have a lower protein ratio. This item has the same amount of protein as foods like potatoes, leeks and pine nuts with a protein/calorie ratio of 17.14%, which is a excellent amount. 3 g is 6% of your daily recommended intake of protein for a healthy person.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Trader Joe's), Organic Half & Half Mix (Marketside), House Salad No Dressing (Kid Side) (On The Border)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like papayas, rye bread and tabouli with a fiber/calorie ratio of 4.29%, which is a high amount. This food has a tremendous quantity of fiber compared to foods in the same food group (salads). Here, about 93% of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 7 percent of all foods in our system have a greater fiber/calories percentage. For a healthy individual, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Sunshine Salad (Fresh & Easy), Garden Salad (Papa Murphy's Pizza)

  • How much sodium are in 1 serving?

    About 10% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (salads), this item has a enormous quantity of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Having a high amount of sodium with a sodium/calorie ratio of 471.43%, it is around the same degree as romano cheese, smoked salmon and turkey bacon. 13.75% of your daily recommended limit of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Cobb Salad (TGI Friday's), Southwestern Caesar Salad (Champps)