How many calories are in Jason's Deli Texas Chili

233Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 233
  • Fat: 12g
  • Carbs: 12g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    233 calories are in 1 cup - it is equivalent to 192.56 g of sweet chowchow pickles, 1226.31 g of swiss chard (raw), and 29.12 oz savoy cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average amount of carbs containing 20.6 grams for every 400 calories, it is around the same amount as burgers, clams and duck. 4% of your daily limit will be met by 1 serving. Approximately 81% of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in the same food group (most soups), this food has a small amount of carbs. In this case, nearly 95% of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Great Value), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    9% of your daily recommended value of cholesterol will be achieved by 1 serving. This specific food has the same quantity of cholesterol as foods like muffins, cakes and tacos with a cholesterol/calorie ratio of 11.59%, which is a stiff amount. Compared to foods in its food group, this specific food has a moderate-high quantity of cholesterol. Here, roughly 35% of foods in this food group have a greater cholesterol ratio. In the same way, almost 71 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Homestyle Split Pea Soup (Muir Glen), Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Butternut Collard Posole Soup (Whole Foods Market)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like nuts, litchis and tamales with a fiber/calorie ratio of 1.72%, which is a exceptional amount. This item has a fair degree of fiber compared to foods in the same food group (most soups). In this case, nearly 55% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 77 percent of all foods in our database have a lower ratio of fiber to calories. For most individuals, 4 g is 16% of your daily limit.

    Overall Score

    High

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), Cha Cha Chili Soup Cup (Fantastic Foods)

  • How much protein are in 1 serving?

    21 grams is 42% of your daily recommended limit for a healthy person. Having a vast degree of protein with a protein/calorie ratio of 36.05%, it has the same amount as falafel, pumpkins and octopus. This specific food has a very high quantity of protein compared to foods in the same food group. In this case, nearly 7 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than roughly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Eating Right), Chicken Noodle Soup (Arby's), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 19.31%, it has the same quantity as hard boiled eggs, ravioli and sardines. Compared to foods in the same food group (most soups), this food has a extreme degree of saturated fat. Here, about 83 percent of other foods in this food group have a lower saturated fat percentage. In the same way, approximately 20 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Light Homestyle Vegetable and Rice Soup (Progresso), Chicken Noodle Soup (Lindora), Chicken Gumbo (Souper Salad)

  • How much sodium are in 1 serving?

    31.67% of your daily recommended limit will be filled by 1 serving. Having a very high amt of sodium at 1957.08 milligrams per 600 calories, it contains the same amt as gravy, pasta sauce and tomato soup. Compared to foods in the same food group (most soups), this specific food has a reasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than around 80% of other foods. On the other hand, almost 82% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of sugar. Here, roughly 33 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than around 61 percent of all foods in our system. Having a reasonable amount of sugar with a sugar/calorie ratio of 5.15%, it is around the same amt as fajitas, artichokes and pecans. 7.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Seafood Brodetto (Olive Garden), Chicken Noodle Soup (Great Value), Minestrone Soup (Olive Garden)