How many calories are in Little Debbie Texas Cinnamon Rolls

440Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 440
  • Fat: 20g
  • Carbs: 62g
  • Protein: 6g

Nutritional Value and Information

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended value for a healthy male. This item has the same quantity of protein as foods like coffee creamer, fruit punch and cranberries with a protein/calorie ratio of 5.45%, which is a mild amount. Almost 77 percent of all foods in our system have a greater protein ratio. Likewise, this specific food has a fair quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 55 percent of other foods.

    Overall Score

    Modest

    Alternatives: Minty Patty (Andes), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 56.36%, it is around the same quantity as carrot cake, falafel and gumbo. About 45 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a fair quantity of carbs. Here, about 47 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 62 grams is 20.67% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most individuals, 10 mg is 3.33% of your daily recommended limit. Around 50 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 56 percent of other foods. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 2.27%, it is around the same quantity as coconut milk, cereal bars and spinach.

    Overall Score

    Moderate

    Alternatives: Bread Bowls II, Marshmallow Fluff (Durkee-Mower), Tamari Brown Rice Crackers (San-J)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair amt of fiber. Here, about 53 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 59% of all foods in our database have a greater fiber percentage. 8% of your daily limit will be filled by 1 serving. With a fiber/calorie ratio of 0.45%, this food has a solid level of fiber (it has the same amt as foods like carp, brown sugar and cheese pizza).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Chocolate Cake with Chocolate Icing (Weight Watchers), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much sodium are in 1 serving?

    17.08% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than roughly 28% of other foods. In the same way, nearly 65 percent of all foods we analyzed have a greater sodium percentage. Having a considerable quantity of sodium with a sodium/calorie ratio of 93.18%, it contains the same amount as whole wheat biscuits, macaroni and muenster cheese.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (ShopRite), Exceptionals Domed Dark Chocolate Pieces (Wonka), Malaysian Mango Sorbetto (Talenti)

  • How many calories are in 1 serving?

    With 440 calories, 1 serving has around the same degree of calories as 8.0 small chocolate coated marshmallows, 0.31 tub whipped frosting (vanilla), and 195.56 g of crescent rolls.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 22 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this food has a average amt of saturated fat. Here, approximately 43% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 18.41%, this food has a unreasonable level of saturated fat (it has the same quantity as foods like desserts, casseroles and sandwiches).

    Overall Score

    High

    Alternatives: Marias Galletas Cookies (Payaso), Raspberry Cookies (Archway Cookies), Iced Molasses Cookies (Archway Cookies)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 30%, it contains the same amount as granola bars, sandwich cookies and zucchini. 82.5% of your recommended limit per day will be met by this food/serving size. This item has a considerable amount of sugar compared to foods in its food group. Here, around 63 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 29 percent of all foods in our entire system have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Mini Fillo Shells (Athens), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gummy Bears (Jelly Belly)