How many carbs are in Wegmans Texas Garlic Toast

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has approximately the same quantity of calories as 48.61 g of sweetpotato bread, 1.4 oz scone, and 1.04 oz hard granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs containing 20 g for every 200 calories, it contains the same quantity as vinaigrette, milk and chocolate. This food has a low amt of carbs compared to foods in the same food group (breads and cereals). Here, just 7% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 34% of all foods in our system have a lower ratio of carbs to calories. 4.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like pepper, onion rings and croutons). Approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, this item has a limited degree of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Texas Toast, Honey Cracked Wheat Bread (Nickles), Cheerios Snack Mix (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a typical amt of fiber. In this case, almost 88% of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 36% of all foods in our entire system have a lower fiber/calories ratio. 0.5 g is 2% of your DRV (Daily Recommended Value) for a healthy person. Having a moderate amount of fiber with a fiber/calorie ratio of 0.36%, it has the same amt as juice, sausages and onion rings.

    Overall Score

    Moderate

    Alternatives: Fruity Tofu Parfait with Granola, Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    This item has a limited amt of protein compared to foods in the same food group (breads and cereals). In this case, roughly 94% of foods in this food group have a greater protein percentage. Similarly, roughly 76 percent of all foods in our entire system have a greater protein/calories ratio. 2 g is 4% of your daily limit of protein for a healthy individual. This specific food has the same quantity of protein as foods like vegetable oil, french dressing and fruit cocktail containing 7.14 g per 500 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same amt as burgers, garden salad and egg salad. Roughly 36% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this food has a extreme degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, about 85% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Crunchy Honey Oats without Almonds (Great Value), Sweet Enough Flakes'N Strawberries Cereal (Newman's Own), Large Cut Cheese & Garlic Croutons (T. Marzetti)

  • How much sodium are in 1 serving?

    8.96% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a moderate amount of sodium. In this case, almost 38 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 51 percent of all foods in our entire database have a greater sodium ratio. This food has the same amt of sodium as foods like pot pies, goat's cheese and sandwich cookies with a sodium/calorie ratio of 153.57%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Bison Cheesesteak Wrap (Energy Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than nearly 100 percent of all foods in our entire database. This specific food has the same degree of sugar as foods like muenster cheese, chicken thighs and guacamole containing 0 g per 400 calories, which is a minimum amount. 0 grams is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Tostadas (Los Pericos), Fiber Select Bran Cereal (Giant Food), French Peasant Bread (Breadsmith)