How many calories are in Kolache Factory Texas Hot Polish Kolache

470Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 470
  • Fat: 21g
  • Carbs: 51g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (1 kilojoules) are in 1 kolache - it is equivalent to 4.75 oz custard filled doughnut with icing, 101.95 g of chocolate fudge with nuts, and 126.68 g of lemon danish pastry.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate amt of carbs with a carbs/calorie ratio of 43.4%, it has the same amt as french fries, almond milk and tempura. This food has a ordinary amt of carbs compared to foods in its food group. Here, only 15% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 61 percent of all foods among all food groups have a greater ratio of carbs to calories. 51 g is 17% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a unreasonable amt of cholesterol. Here, about 22 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 71% of all foods in our entire system have a lower cholesterol/calories ratio. 18.33% of your daily recommended intake will be achieved by 1 serving. This food has the same amt of cholesterol as foods like cheeseburgers, corn dogs and gumbo at 70.21 mg for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Oreo Fudgees Chocolate Fudge Filling Sandwich Cookies (Nabisco), Fudge Shoppe Mini Fudge Stripes (Keebler), Hamburger Cake

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by 1 serving. This specific food has the same degree of fiber as foods like bologna, tofu and hot dogs with a fiber/calorie ratio of 0.43%, which is a favorable amount. Compared to foods in the same food group, this food has a proficient degree of fiber. Here, around 50% of foods in this food group have a greater fiber ratio. In the same way, approximately 39 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    For a healthy female, 17 g is 34% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 14.47%, this specific food has a serviceable level of protein (it has the same quantity as foods like plums, sauerkraut and bananas). This item has a whopping degree of protein compared to foods in its food group. Here, about 94 percent of other foods in this food group have a lower protein/calories ratio. However, this item has less protein than nearly 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora), Creamy Cheesecake (WonderSlim)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 206.38%, it contains the same amt as hummus, steak and scrambled eggs. Compared to foods in the same food group (sweets), this item has a steep amt of sodium. In this case, approximately 6 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 62% of all foods among all food groups have a lower sodium/calories ratio. 40.42% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Jelly Beans (Russell Stover), Maple Blend Candy (Maple Grove Farms), Honey Drop (Honibe)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). This food has the same amt of sugar as foods like bulgur, brie cheese and tempeh with a sugar/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this food has a low amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, about 100% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Warm Chocolate Chip Lava Cookie (Red Lobster), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's), Mini Fillo Shells (Athens)