How many calories are in Kroger Texas Red Grapefruit

60Calories

Per Serving

Number of Calories: Based on 1/2 medium serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1/2 medium - it is equivalent to 1.88 cups of minced scallions, 0.53 lbs of cauliflower (raw), and 0.75 cob corn on the cob boiled, no butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 5 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (fruit), this item has a unreasonable amount of carbs. Here, approximately 68% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 100%, this item has a high level of carbs (it has the same amount as foods like vinegar, white bread and sorbet).

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fruit), this item has a low degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. At 0 milligrams per 100 calories, this food has a trivial level of cholesterol (it has the same amt as foods like hummus, vodka and refried beans).

    Overall Score

    Low

    Alternatives: Frozen Fruit and Soda Cups, Warm Fruit Compote, Buko (Young Coconut) Chiller

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with 16.67 grams for every 500 calories, it has the same degree as parsnips, mushrooms and pepper. Compared to foods in the same food group, this food has a average quantity of fiber. In this case, about 40% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than almost 10% of all foods in our database. 2 grams is 8% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Frozen Blueberries (Harris Teeter), Mediterranean Apricots (Sunsweet), Fresh Frozen Wild Blueberries (Wyler's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine amount of protein. Here, approximately 74% of other foods in this food group have a lower protein/calories ratio. On the other hand, this item has less protein than about 71% of all foods in our entire database. 1 grams is 2% of your daily recommended value of protein for a healthy individual. Containing 5 grams per 300 calories, this item has a good level of protein (it has the same quantity as foods like teriyaki sauce, grapefruits and dried fruit).

    Overall Score

    Moderate

    Alternatives: Whole Unsweetened Strawberries (Food Club), 100 Calorie Sliced Peaches (Del Monte), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tea, spaghetti and wine. Compared to foods in the same food group (fruit), this specific food has a insubstantial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fruit Medley in Light Syrup (America's Choice), Maraschino Cherries (Great Value), Frozen Whole Strawberries (Great Value)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like red wine, litchis and gum with a sodium/calorie ratio of 0%, which is a minimum amount. For most individuals, 0 milligrams is 0% of your daily recommended consumption. This food has a limited amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Grapefruit Orange Medley, Yellow Seedless Watermelon (Frieda's), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like melons, lemonade and sodas with a sugar/calorie ratio of 73.33%, which is a very high amount. 11 grams is 27.5% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a considerable degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 56% of other foods. Yet, nearly 92 percent of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Seasonal Fruit & Mozzarella Salad (Cosi), Bing Cherries (Melissa's)