How many carbs are in HEB Texas Style Mango Pico de Gallo

45Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 4 oz - it is equivalent to 0.06 cups of pure maple syrup, 0.18 servings of french dressing, and 3.0 oz beef or meat gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than around 5% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a inordinate quantity of carbs. In this case, roughly 6% of foods in this food group have a greater ratio of carbs to calories. Having a very high amt of carbs with a carbs/calorie ratio of 106.67%, it contains the same amount as raisin bread, kiwifruit and jams. For a healthy person, 12 grams is 4% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Italian Dipping Oil (Central Market), Sunflower Oil, Naturals Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    This food has a minute amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, just 0% of all foods in our system have a lower cholesterol percentage. This item has the same degree of cholesterol as foods like sourdough bread, apricots and waffles containing 0 mg per 500 calories, which is a trivial amount. For most people, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Sunflower Tossed Salad, Maltitol Crystals (Sensato), Marsala Wine Jelly (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this food has a high level of fiber (it has the same amt as foods like flatbread, peppers and turnips). 8% of your daily recommended consumption will be achieved by this food/serving size. This specific food has a premium quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, about 94 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 94% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Tomato Basil Pasta Sauce (O Organics), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Original Style Traditional Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a above average amt of protein. Here, within its own food group, this item has less protein than about 26 percent of other foods. In the same way, nearly 36 percent of all foods in our entire system have a lower protein/calories ratio. 2% of your recommended limit per day of protein will be met by this food/serving size. Having a favorable quantity of protein with a protein/calorie ratio of 8.89%, it is around the same quantity as chocolate, bananas and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Soy Sauce (Great Value), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like skim milk, broth and chicken soup containing 0 g per 200 calories, which is a insubstantial amount. Only 0% of all foods among all food groups have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a limited amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Smooth Honey Mustard (Emeril's), Drink Mix Jelly, Fast and Easy French Onion Dip

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 111.11 milligrams per 100 calories, it has the same quantity as chicken thighs, chicken drumsticks and pastries. 2.08% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in its food group, this specific food has a reasonable amount of sodium. Here, nearly 27% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 60 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Powdered Sugar, Herbed Vinaigrette, Organic Blueberry Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    22.5% of your daily limit of sugar will be filled by this specific serving size. At 100 g per 500 calories, this food has a extreme level of sugar (it has the same quantity as foods like honey, eggnog and toppings). Compared to foods in the same food group, this specific food has a excessive degree of sugar. In this case, approximately 19% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than around 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Burgundy Mushroom Gravy (Fatz Cafe), Dusseldorf Mustard (Condiment) (White Castle), Sugar Free Strawberry Preserves (Nature's Hollow)