How many carbs are in Aunt Hattie's Texas Toast

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it has the same amount of calories as 1.92 tortilla corn tortillas, 1.19 servings of reduced calorie high fiber soft white roll, and 34.13 g of toasted bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    19 g is 6.33% of your recommended limit per day of carbs for most individuals. Having an above average amt of carbs with a carbs/calorie ratio of 76%, it has the same quantity as pinto beans, brownies and kale. Compared to foods in the same food group (breads and cereals), this food has a average quantity of carbs. Here, approximately 44% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than around 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a miniscule quantity of cholesterol containing 0 mg per 200 calories, it contains the same amt as cappuccino, nectarines and fruit. For a healthy female, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Jewish Rye Seedless Bread (Pepperidge Farm), Berry Crunch (Great Value), Raisin Cinnamon Swirl Bread (Country Kitchen)

  • How much fiber are in 1 serving?

    This food has less fiber than about 36 percent of all foods in our system. Likewise, this item has a good degree of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than about 49% of other foods. Having a fine quantity of fiber with a fiber/calorie ratio of 1%, it is around the same degree as enchiladas, chicken salad and corn chips. 4% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Double Fiber Bread (Bimbo), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a ample amount of protein. In this case, approximately 46 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than about 54% of all foods in our system. For most individuals, 3 g is 6% of your daily recommended consumption of protein. Having a moderate amount of protein containing 6 g for every 200 calories, it has the same quantity as candies, chestnuts and berries.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), VitaSandwich Egg 'N' Cheese (Vitalicious), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like leeks, greek yogurt and sodas with a saturated fat/calorie ratio of 0%, which is a meager amount. This food has a trivial amt of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: French Loaf (Panera Bread), Froot Loops Marshmallow Cereal (Kellogg's), Shredded Wheat with Real Strawberries (Post)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 180%, it is around the same amt as iced tea, pot pies and tilapia. 7.5% of your daily recommended value of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a considerable amount of sodium. Here, within its own food group, this specific food has less sodium than about 47 percent of other foods. Similarly, about 56% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Red Wheat Cereal (Alf's Natural Nutrition), Pan Bimbo Diet (Bimbo), Simply Fiber Cereal (Benefit Nutrition)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your daily recommended limit. Having a moderate amount of sugar with a sugar/calorie ratio of 8%, it is around the same amount as wheat bread, chicken soup and crab. Compared to foods in the same food group, this item has a fair amt of sugar. In this case, almost 49 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 51% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Puffed Wheat Cereal (Arrowhead Mills), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita)