How many calories are in HEB Texas Toast

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it has about the same degree of calories as 0.34 bagel cinnamon raisin bagel, 0.77 cups of yellow corn grits cereal, and 47.83 g of biscuit with gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of carbs. In this case, almost 64 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 78 percent of all foods we analyzed have a lower ratio of carbs to calories. 22 g is 7.33% of your daily recommended value for most people. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it is around the same amt as chocolate cake, green peas and carrots.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than around 100% of all foods we analyzed. For a healthy female, 0 milligrams is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same amount as foods like cherries, grapes and eggplant).

    Overall Score

    Low

    Alternatives: Brown Rice Tortillas (Food For Life Baking Company), Crunch Granola Bar - Peanut Butter (Clif Bar), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a considerable amt of protein. In this case, about 67% of foods in this food group have a greater protein/calories ratio. Likewise, nearly 59% of all foods in our entire database have a greater protein/calories ratio. 3 g is 6% of your DRV (Daily Recommended Value) for a healthy person. Having a solid degree of protein containing 2.73 g for every 100 calories, it has the same degree as avocados, soft serve ice creams and figs.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Flatbread Light Sundried Tomato (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like carp, rice and seafood with a saturated fat/calorie ratio of 4.09%, which is an average amount. Compared to foods in its food group, this food has a above average degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 36 percent of other foods. Similarly, almost 63 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Triple Berry Toasted Oats Cereal (Publix), French Roll (Panera Bread)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of sodium. Here, approximately 41% of foods in this food group have a greater sodium/calories ratio. In the same way, around 58% of all foods in our system have a lower sodium/calories percentage. 210 mg is 8.75% of your recommended limit per day of sodium for most individuals. Having an average quantity of sodium containing 763.64 milligrams for every 400 calories, it is around the same quantity as sweet potato, bagels and tahini.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Garlic Buttered Roll (Champps), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by this specific serving size. This specific food has less sugar than about 54% of all foods in our system. In the same way, this specific food has a fair amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 55% of other foods. With a sugar/calorie ratio of 7.27%, this item has a considerable level of sugar (it has the same quantity as foods like almond butter, cornbread and chowders).

    Overall Score

    Moderate

    Alternatives: 100% Rye Bread with Flax Seeds (French Meadow Bakery), Smoked Sausage Biscuit (Bojangles), Seasoned Croutons (Rothbury Farms)