How many calories are in Whataburger Texas Toast

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 slice - it is equivalent to 0.53 bagel everything bagel, 0.53 bagel everything bagel, and 1.15 cups of honey stars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 20 g is 6.67% of your DRV (Daily Recommended Value). Approximately 51% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a typical degree of carbs. In this case, nearly 82 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 53.33%, this food has a considerable level of carbs (it has the same amount as foods like stir frys, taquitos and shrimp).

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like tahini, macaroni and cheese and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spoleto Italian Style Bread (Cobblestone Mill), Sun-Dried Tomato Wrap (BAJA), Rosemary Olive Oil Round (LaBrea Bakery)

  • How much fiber are in 1 serving?

    This specific food has a moderate amount of fiber compared to foods in the same food group. In this case, around 26% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 51 percent of all foods in our system. Having a solid quantity of fiber with a fiber/calorie ratio of 0.67%, it contains the same amount as sundaes, ketchup and turnover. 4% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Special K Satisfaction Cereal (Kellogg's), Multigrain Slims (Trader Joe's), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit for a healthy person. Compared to foods in the same food group, this specific food has a acceptable amount of protein. In this case, approximately 79 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than about 65 percent of all foods in our system. Having a good amt of protein with a protein/calorie ratio of 8%, it has the same quantity as teriyaki sauce, potato chips and kiwifruit.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This food has a stiff degree of saturated fat compared to foods in the same food group. Here, about 28 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 56% of all foods we analyzed. Having a reasonable amt of saturated fat at 3.33 g per 500 calories, it contains the same amt as frozen yogurt, spring rolls and salsa.

    Overall Score

    Moderate

    Alternatives: Giant White Bread (Cub Foods), Healthfull 10 Grain Bread (Brownberry), Simple Neo-Tuscan Boule Bread (Ecce Panis)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day will be fulfilled by this specific serving size. This food has less sodium than around 60% of all foods in our system. Likewise, compared to foods in its food group, this food has a ordinary amount of sodium. Here, within its own food group, this food has less sodium than around 77 percent of other foods. Having a moderate degree of sodium with a sodium/calorie ratio of 113.33%, it has the same amount as pot pies, corn chips and crepes.

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Ham & Cheese Croissant (Kolache Factory), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 51% of all foods in our system. In the same way, compared to foods in its food group, this item has a moderate degree of sugar. Here, approximately 49% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 8%, this food has a fair level of sugar (it has the same amount as foods like crackers, focaccia and chowders). 7.5% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Half) (Skyline Chili), Tostada Shells (Best Choice), Crunchy Taco Shells (Old El Paso)