How many calories are in Raising Cane's Texas Toast

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower cholesterol percentage. In the same way, this specific food has a limited amt of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same degree as foods like couscous, olives and samosas).

    Overall Score

    Low

    Alternatives: Wheat Bread (Which Wich), Sliced Raisin Bread (Captain John Derst's), Sugar Puffed Wheat (America's Choice)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like colby cheese, fried chicken and trout with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a meager quantity of sugar. In this case, almost 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Carb Multi Grain Bread (Arnold), Soft Corn Tortillas (Taco Size) (Manny's), Seeded Grain Loaf (LaBrea Bakery)

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it has an equal amt of calories as 1.13 oz wheat melba toast, 50.0 g of raisin cinnamon english muffins, and 1.01 50g slices soft white thick bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 42.5 g for every 300 calories, this food has an average level of carbs (it has the same amt as foods like tempeh, pizza and tempura). 5.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a reasonable quantity of carbs. In this case, nearly 79 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than around 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a favorable degree of fiber. In this case, about 37 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than roughly 44% of all foods in our system. Having a respectable quantity of fiber with 4.17 grams per 500 calories, it contains the same amt as calamari, white rice and fried chicken.

    Overall Score

    Moderate

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Frosted Mini-Wheats - Chocolate (Kellogg's), Health Crunch Bagel (Olde Hearth)

  • How much protein are in 1 serving?

    10% of your recommended limit per day of protein will be filled by this specific serving size. This specific food has a above average quantity of protein compared to foods in the same food group. In this case, roughly 21% of foods in this food group have a greater protein percentage. In the same way, approximately 40% of all foods in our entire database have a greater protein/calories ratio. This specific food has the same quantity of protein as foods like plums, brownies and litchis at 20.83 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Philly Steak Pita (Pita Pit), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 53% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 27% of other foods. Having an average quantity of saturated fat with 1.67 g per 200 calories, it has the same amt as flatbread, whole wheat breads and seeds.

    Overall Score

    Moderate

    Alternatives: Light Wheat Hamburger Bun (Village Hearth), Baked Apple Bagel (Bruegger's), Ranchero Beef & Cheese Tornados (El Monterey)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average quantity of sodium. Here, roughly 69 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 63 percent of all foods in our entire database have a lower sodium/calories ratio. Having a stiff degree of sodium with 833.33 mg per 400 calories, it contains the same amount as oysters, pasta salad and seaweed. 10.42% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Muffets Shredded Wheat (Quaker), Organic Amaranth Flakes (Arrowhead Mills), White Corn Taco Shells (La Tiara)