How many calories are in Zaxby's Texas Toast

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 30g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories, 1 serving has approximately the same degree of calories as 1.72 bagel pizza bagels, 5.63 oz multigrain bread, and 3.54 oz puffed rice cereal with cocoa.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with 60 g for every 600 calories, it contains the same amt as nachos, veggie burgers and tortilla chips. Compared to foods in its food group, this food has a meager degree of carbs. Here, approximately 93 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 66% of all foods in our entire system have a greater carbs/calories percentage. For a healthy individual, 40 g is 13.33% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pasta sauce, spaghetti and cranberries. Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Old Fashioned Oat, Grain & Honey Bread (King Soopers), Multi-Grain Sandwich Thins (Arnold), Garlic Texas Toast (America's Choice)

  • How much fiber are in 1 serving?

    This food has a modest amount of fiber compared to foods in the same food group. In this case, at most 17% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 58 percent of all foods in our entire system have a greater fiber percentage. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.5%, it is around the same degree as toast, french toast and steak. 8% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Flatbread Harvest Wheat (Flatout), Lite Wheat Sandwich Buns (Kroger)

  • How much protein are in 1 serving?

    Having a favorable amount of protein at 4.5 g per 300 calories, it contains the same amt as muffins, champagne and fruit. Compared to foods in the same food group, this item has a inconsiderable degree of protein. Here, only 8 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than roughly 73 percent of all foods in our entire database. 6 grams is 12% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Kretschmer Wheat Germ (Quaker), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Almost 37% of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a stiff amount of saturated fat. Here, roughly 64% of other foods in this food group have a lower saturated fat/calories percentage. Having a moderate degree of saturated fat with 3 g for every 600 calories, it contains the same amt as lentils, grapefruits and fruit salad.

    Overall Score

    Moderate

    Alternatives: Pull Apart Bar-B-Q Bread (Bunny Bread), Roasted Garlic Oval Bread (ACE Bakery), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sodium. Here, almost 70 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 45% of all foods in our system have a lower ratio of sodium to calories. For most individuals, 534 milligrams is 22.25% of your recommended limit per day. This item has the same degree of sodium as foods like swiss cheese, chicken thighs and swordfish with a sodium/calorie ratio of 133.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Vanilla Almond Granola (Nature's Promise), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    4 g is 10% of your recommended limit per day for most individuals. Almost 35% of all foods in our entire system have a lower sugar/calories ratio. In the same way, this item has a average quantity of sugar compared to foods in the same food group (breads and cereals). In this case, around 31 percent of other foods in this food group have a lower sugar ratio. Having a considerable amt of sugar with a sugar/calorie ratio of 4%, it has the same quantity as quinoa, tortellini and waffles.

    Overall Score

    Moderate

    Alternatives: Low Carb Pita Bread (Toufayan Bakeries), Munich City Style Bread (Dimpflmeier Bakery LTD), Crusty Italian Garlic Bread (Publix)