How many calories are in Franz Texas Toast Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.67 breadstick garlic breadstick, 0.83 muffin sourdough english muffins, and 0.91 bar chewy granola bars (s'mores).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 18 grams is 6% of your daily recommended value. Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, approximately 57 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 71% of all foods in our entire system have a lower carbs ratio. This food has the same amt of carbs as foods like desserts, whole wheat bagels and breadsticks containing 18 grams for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg per 300 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like potatoes, apricots and whole grains). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a insubstantial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 100% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fulfill Bars - Caramel Peanut (Fiber One), Green Chile Corn Tortillas (Mi Abuelita's Tortillas), Harvest Grain Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by 1 serving. Having an above average quantity of fiber with a fiber/calorie ratio of 1%, it has the same quantity as mixed nuts, pickles and nougat. Compared to foods in the same food group, this specific food has a serviceable amount of fiber. Here, within its own food group, this specific food has less fiber than around 49 percent of other foods. In the same way, nearly 36 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Cheerios (General Mills), Curves Apple Streusel Chewy Granola Bars (General Mills)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 12%, it has the same degree as fritters, soft serve ice creams and hemp milk. Compared to foods in the same food group (breads and cereals), this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than nearly 54 percent of other foods. Likewise, around 54 percent of all foods in our entire system have a greater ratio of protein to calories. 3 g is 6% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Alternative English Muffin (Western Bagel), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Likewise, this food has less saturated fat than about 100% of all foods we analyzed. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as couscous, brown sugar and potato bread.

    Overall Score

    Low

    Alternatives: Country Potato Mini's Dinner Rolls (Schwebel's), Chicago Roll (Harris Teeter), 8'' Homestyle Tortillas (La Burrita)

  • How much sodium are in 1 serving?

    Almost 44 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a fair quantity of sodium. In this case, within its own food group, this item has less sodium than almost 47 percent of other foods. With a sodium/calorie ratio of 180%, this specific food has a reasonable level of sodium (it has the same amount as foods like donuts, lemonade and hash browns). 7.5% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Strawberry Delight (Kellogg's), Oat Bran Hot Cereal (Kroger), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like rice cakes, whole wheat breads and lasagna containing 12 g for every 600 calories, which is a reasonable amount. Around 51% of all foods among all food groups have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a fair amt of sugar. In this case, about 51 percent of other foods in this food group have a lower ratio of sugar to calories. 5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Melba Toast Sourdough (Old London), Cheese Breadsticks (Casey's), Stand 'n Stuff Taco Shells (Old El Paso)